15.3 km | 01:27:29 | 05:43/km日期: 2017-10-24 19:34 - 總爬升: 181 m - 卡路里: 1096 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 06'12" / 05'52" / 05'52" / 05'58" / 05'51" / 05'53" / 05'36" / 06'36" / 05'26" / 05'33" / 05'27" / 05'36" / 06'15" / 05'22" / 05'22" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 05'51" (+00'30") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'36") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 06'15" (+00'54") | 1000 / 13000 |
| 14 | | 05'22" (+00'01") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'10" | 300 / 15300 |
10月累積里程 : 166.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'52" | 00:17'56" |
| 4 | 05'58" | 00:23'54" |
| 5 | 05'51" | 00:29'45" |
| 6 | 05'53" | 00:35'38" |
| 7 | 05'36" | 00:41'14" |
| 8 | 06'36" | 00:47'50" |
| 9 | 05'26" | 00:53'16" |
| 10 | 05'33" | 00:58'49" |
| 11 | 05'27" | 01:04'16" |
| 12 | 05'36" | 01:09'52" |
| 13 | 06'15" | 01:16'07" |
| 14 | 05'22" | 01:21'29" |
| 15 | 05'22" | 01:26'51" |
| 15.3 | 05'09" | 01:28'24" |
留言 
展開計圈分析
