19.4 km | 01:30:02 | 04:39/km日期: 2017-10-23 18:06 - 卡路里: 1712 Cal - 平均步頻: 178
Pace: 04'50" / 04'40" / 04'44" / 05'31" / 04'46" / 03'50" / 05'13" / 04'40" / 03'56" / 05'57" / 04'39" / 04'49" / 04'35" / 05'13" / 04'40" / 04'41" / 04'23" / 04'31" / 04'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'59") | 1000 / 1000 |
| 2 | | 04'40" (+00'50") | 1000 / 2000 |
| 3 | | 04'44" (+00'54") | 1000 / 3000 |
| 4 | | 05'30" (+01'40") | 1000 / 4000 |
| 5 | | 04'46" (+00'56") | 1000 / 5000 |
| 6 | | 03'50" | 1000 / 6000 |
| 7 | | 04'56" (+01'06") | 1000 / 7000 |
| 8 | | 04'40" (+00'50") | 1000 / 8000 |
| 9 | | 03'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" (+00'52") | 1000 / 10000 |
| 11 | | 04'38" (+00'48") | 1000 / 11000 |
| 12 | | 04'49" (+00'59") | 1000 / 12000 |
| 13 | | 04'35" (+00'45") | 1000 / 13000 |
| 14 | | 04'57" (+01'07") | 1000 / 14000 |
| 15 | | 04'39" (+00'49") | 1000 / 15000 |
| 16 | | 04'41" (+00'51") | 1000 / 16000 |
| 17 | | 04'22" (+00'32") | 1000 / 17000 |
| 18 | | 04'30" (+00'40") | 1000 / 18000 |
| 19 | | 04'22" (+00'32") | 1000 / 19000 |
| 20 | | 05'06" (+01'16") | 354 / 19354 |
10月累積里程 : 111.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 04'44" | 00:14'14" |
| 4 | 05'31" | 00:19'45" |
| 5 | 04'46" | 00:24'31" |
| 6 | 03'50" | 00:28'21" |
| 7 | 05'13" | 00:33'34" |
| 8 | 04'40" | 00:38'14" |
| 9 | 03'56" | 00:42'10" |
| 10 | 05'57" | 00:48'07" |
| 11 | 04'39" | 00:52'46" |
| 12 | 04'49" | 00:57'35" |
| 13 | 04'35" | 01:02'10" |
| 14 | 05'13" | 01:07'23" |
| 15 | 04'40" | 01:12'03" |
| 16 | 04'41" | 01:16'44" |
| 17 | 04'23" | 01:21'07" |
| 18 | 04'31" | 01:25'38" |
| 19 | 04'22" | 01:30'00" |
| 19.4 | 05'07" | 01:31'49" |
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