32.2 km | 03:00:54 | 05:36/km日期: 2017-10-22 05:33 - 總爬升: 397 m - 地點: 河濱 - 天氣: 好 - 平均心率: 130 - 卡路里: 1972 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 06'33" / 05'55" / 05'53" / 05'40" / 05'48" / 05'41" / 05'35" / 05'30" / 05'27" / 05'23" / 05'19" / 05'19" / 05'21" / 05'24" / 05'16" / 05'22" / 05'13" / 05'18" / 05'12" / 05'26" / 05'26" / 09'14" / 05'26" / 05'18" / 05'28" / 05'23" / 05'33" / 05'21" / 05'27" / 05'37" / 05'25" / 05'19" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
295.21 km 
耐吉 ZOOM PEGASUS 33 累積 :
1380.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'55" | 00:12'28" |
| 3 | 05'53" | 00:18'21" |
| 4 | 05'40" | 00:24'01" |
| 5 | 05'48" | 00:29'49" |
| 6 | 05'41" | 00:35'30" |
| 7 | 05'35" | 00:41'05" |
| 8 | 05'30" | 00:46'35" |
| 9 | 05'27" | 00:52'02" |
| 10 | 05'23" | 00:57'25" |
| 11 | 05'19" | 01:02'44" |
| 12 | 05'19" | 01:08'03" |
| 13 | 05'21" | 01:13'24" |
| 14 | 05'24" | 01:18'48" |
| 15 | 05'16" | 01:24'04" |
| 16 | 05'22" | 01:29'26" |
| 17 | 05'13" | 01:34'39" |
| 18 | 05'18" | 01:39'57" |
| 19 | 05'12" | 01:45'09" |
| 20 | 05'26" | 01:50'35" |
| 21 | 05'26" | 01:56'01" |
| 22 | 09'14" | 02:05'15" |
| 23 | 05'26" | 02:10'41" |
| 24 | 05'18" | 02:15'59" |
| 25 | 05'28" | 02:21'27" |
| 26 | 05'23" | 02:26'50" |
| 27 | 05'33" | 02:32'23" |
| 28 | 05'21" | 02:37'44" |
| 29 | 05'27" | 02:43'11" |
| 30 | 05'37" | 02:48'48" |
| 31 | 05'25" | 02:54'13" |
| 32 | 05'19" | 02:59'32" |
| 32.2 | 06'00" | 03:00'55" |
留言 
