ipkeichun 2017/10/15 訓練日誌

ipkeichun 香港
ID 201315

2 位追隨者

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ipkeichun

全馬 | 05:12:58 | 07:25/km | 第22馬

2017 飛虎常跑20週年馬拉松

官方成績
日期	2017-10-15
成績	05:12:58
總名次	- / -
分組名次	- / -
平均速度	07:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'30")

00:36'30" (+01'10")

01:11'50"

10 km

(01:11'50")

00:35'20"

15 km

(01:47'40")

00:35'50" (+00'30")

01:12'30" (+00'40")

20 km

(02:24'20")

00:36'40" (+01'20")

25 km

(03:01'29")

00:37'09" (+01'49")

01:14'59" (+03'09")

30 km

(03:39'19")

00:37'50" (+02'30")

35 km

(04:16'39")

00:37'20" (+02'00")

01:16'59" (+05'09")

40 km

(04:56'18")

00:39'39" (+04'19")

Finish

(05:12:58)

日期: 2017-10-15 06:01 - 總爬升: 243 m - 卡路里: 1742 Cal - 總步數: 49738 - 平均步頻: 158 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'40"

(07'40")

07'40" (+01'04")

1000 / 1000

171 / 76

07'21"

(15'01")

07'20" (+00'44")

1001 / 2001

171 / 79

07'12"

(22'13")

07'10" (+00'34")

1003 / 3005

172 / 80

07'18"

(29'31")

07'17" (+00'41")

1000 / 4005

163 / 84

06'59"

(36'30")

06'58" (+00'22")

1002 / 5007

171 / 83

展開計圈分析

07'29"

(43'59")

07'26" (+00'50")

1006 / 6013

155 / 86

06'39"

(50'38")

06'36"

1005 / 7018

171 / 88

07'01"

(57'39")

07'00" (+00'24")

1000 / 8019

163 / 87

07'25"

(01:05'04")

07'23" (+00'47")

1004 / 9024

158 / 85

06'49"

(01:11'53")

06'46" (+00'10")

1006 / 10030

169 / 87

07'55"

(01:19'48")

07'53" (+01'17")

1003 / 11033

146 / 86

06'48"

(01:26'36")

06'45" (+00'09")

1007 / 12040

169 / 87

06'59"

(01:33'35")

06'57" (+00'21")

1002 / 13043

162 / 88

06'57"

(01:40'32")

06'55" (+00'19")

1003 / 14047

167 / 86

07'12"

(01:47'44")

07'10" (+00'34")

1004 / 15051

160 / 87

07'04"

(01:54'48")

07'00" (+00'24")

1008 / 16059

159 / 89

07'06"

(02:01'54")

07'03" (+00'27")

1006 / 17066

165 / 85

08'22"

(02:10'16")

08'19" (+01'43")

1004 / 18071

142 / 84

07'05"

(02:17'21")

07'00" (+00'24")

1009 / 19080

163 / 87

07'07"

(02:24'28")

07'04" (+00'28")

1005 / 20085

160 / 87

06'54"

(02:31'22")

06'51" (+00'15")

1007 / 21092

166 / 87

07'00"

(02:38'22")

06'57" (+00'21")

1005 / 22098

166 / 86

07'37"

(02:45'59")

07'34" (+00'58")

1005 / 23103

148 / 88

07'04"

(02:53'03")

07'00" (+00'24")

1008 / 24111

167 / 84

08'38"

(03:01'41")

08'34" (+01'58")

1006 / 25118

133 / 87

07'33"

(03:09'14")

07'30" (+00'54")

1005 / 26124

165 / 80

08'05"

(03:17'19")

08'00" (+01'24")

1010 / 27134

147 / 84

07'15"

(03:24'34")

07'12" (+00'36")

1004 / 28139

167 / 82

07'15"

(03:31'49")

07'12" (+00'36")

1006 / 29145

165 / 83

07'40"

(03:39'29")

07'38" (+01'02")

1002 / 30148

146 / 89

07'20"

(03:46'49")

07'17" (+00'41")

1006 / 31155

163 / 83

07'35"

(03:54'24")

07'34" (+00'58")

1002 / 32157

150 / 87

07'20"

(04:01'44")

07'16" (+00'40")

1007 / 33164

163 / 83

07'55"

(04:09'39")

07'50" (+01'14")

1009 / 34174

144 / 88

07'15"

(04:16'54")

07'13" (+00'37")

1003 / 35178

164 / 84

07'36"

(04:24'30")

07'32" (+00'56")

1008 / 36186

162 / 81

08'10"

(04:32'40")

08'07" (+01'31")

1005 / 37192

135 / 90

07'34"

(04:40'14")

07'33" (+00'57")

1002 / 38194

161 / 81

07'39"

(04:47'53")

07'35" (+00'59")

1007 / 39201

160 / 81

08'37"

(04:56'30")

08'36" (+02'00")

1001 / 40203

128 / 90

07'31"

(05:04'01")

07'30" (+00'54")

1001 / 41204

162 / 82

07'25"

(05:11'26")

07'24" (+00'48")

1000 / 42204

155 / 86

賽後評分: 好
給 4 星

10月累積里程 : 209.01 km

MW Watch 上傳 | 7 years ago

悠跑andy, 蝸牛達人和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'40"	00:07'40"
2	07'21"	00:15'01"
3	07'12"	00:22'13"
4	07'18"	00:29'31"
5	06'59"	00:36'30"
6	07'25"	00:43'55"
7	06'40"	00:50'35"
8	07'04"	00:57'39"
9	07'21"	01:05'00"
10	06'50"	01:11'50"
11	07'54"	01:19'44"
12	06'48"	01:26'32"
13	06'59"	01:33'31"
14	06'57"	01:40'28"
15	07'12"	01:47'40"
16	07'00"	01:54'40"
17	07'06"	02:01'46"
18	08'22"	02:10'08"
19	07'01"	02:17'09"
20	07'11"	02:24'20"
21	06'54"	02:31'14"
22	07'00"	02:38'14"
23	07'37"	02:45'51"
24	07'00"	02:52'51"
25	08'38"	03:01'29"
26	07'32"	03:09'01"
27	08'03"	03:17'04"
28	07'20"	03:24'24"
29	07'15"	03:31'39"
30	07'40"	03:39'19"
31	07'15"	03:46'34"
32	07'40"	03:54'14"
33	07'15"	04:01'29"
34	07'56"	04:09'25"
35	07'14"	04:16'39"
36	07'35"	04:24'14"
37	08'12"	04:32'26"
38	07'32"	04:39'58"
39	07'39"	04:47'37"
40	08'41"	04:56'18"
41	07'27"	05:03'45"
42	07'29"	05:11'14"
42.2	08'03"	05:12'58"