10.5 km | 00:52:00 | 04:58/km日期: 2017-10-23 17:39 - 地點: 岡山河堤公園 - 天氣: 晴有霾 - 平均心率: 141 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 06'40" / 05'15" / 05'03" / 05'01" / 04'55" / 04'59" / 04'56" / 04'58" / 04'54" / 05'53" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'01") | 1000 / 1000 |
| 2 | | 05'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'01") | 1000 / 7000 |
| 8 | | 04'57" (+00'03") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'55" (+00'01") | 1000 / 10000 |
| 11 | | 04'39" | 457 / 10457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
209.00 km 
WAVE INSPIRE 12 SW(2) 累積 :
1523.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'15" | 00:11'55" |
| 3 | 05'03" | 00:16'58" |
| 4 | 05'01" | 00:21'59" |
| 5 | 04'55" | 00:26'54" |
| 6 | 04'59" | 00:31'53" |
| 7 | 04'56" | 00:36'49" |
| 8 | 04'58" | 00:41'47" |
| 9 | 04'54" | 00:46'41" |
| 10 | 05'53" | 00:52'34" |
| 10.5 | 04'39" | 00:54'42" |
29354.9 km | 
59458.4 km
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