20.3 km | 02:05:37 | 06:11/km日期: 2017-10-22 03:41 - 地點: 新莊體育場 - 天氣: 涼爽 - 卡路里: 914 Cal - 總步數: 23246 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 06'36" / 06'20" / 06'14" / 06'04" / 06'06" / 06'03" / 06'11" / 06'08" / 06'11" / 06'14" / 06'12" / 06'19" / 06'09" / 06'15" / 06'03" / 06'13" / 06'13" / 06'01" / 06'12" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'36") | 1001 / 1001 | 175 / 86 |
| 2 | | 06'18" (+00'19") | 1000 / 2002 | 185 / 85 |
| 3 | | 06'12" (+00'13") | 1008 / 3010 | 179 / 89 |
| 4 | | 06'01" (+00'02") | 1006 / 4017 | 182 / 90 |
| 5 | | 06'00" (+00'01") | 1005 / 5022 | 185 / 89 |
| 6 | | 06'04" (+00'05") | 1002 / 6025 | 178 / 92 |
| 7 | | 06'09" (+00'10") | 1004 / 7029 | 188 / 86 |
| 8 | | 06'05" (+00'06") | 1007 / 8037 | 187 / 87 |
| 9 | | 06'05" (+00'06") | 1008 / 9046 | 188 / 87 |
| 10 | | 06'12" (+00'13") | 1004 / 10051 | 183 / 87 |
| 11 | | 06'10" (+00'11") | 1000 / 11052 | 187 / 86 |
| 12 | | 06'17" (+00'18") | 1004 / 12056 | 190 / 83 |
| 13 | | 06'07" (+00'08") | 1008 / 13064 | 186 / 87 |
| 14 | | 06'12" (+00'13") | 1003 / 14068 | 186 / 86 |
| 15 | | 06'00" (+00'01") | 1009 / 15077 | 186 / 89 |
| 16 | | 06'09" (+00'10") | 1004 / 16082 | 187 / 86 |
| 17 | | 06'12" (+00'13") | 1005 / 17087 | 187 / 85 |
| 18 | | 06'00" (+00'01") | 1003 / 18091 | 186 / 89 |
| 19 | | 06'07" (+00'08") | 1005 / 19096 | 187 / 86 |
| 20 | | 05'59" | 1004 / 20101 | 186 / 89 |
| 21 | | 05'24" | 314 / 20415 | 184 / 100 |
10月累積里程 :
367.66 km 
母子鱷魚 ㄚ拖三代 累積 :
1055.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'14" | 00:19'10" |
| 4 | 06'04" | 00:25'14" |
| 5 | 06'06" | 00:31'20" |
| 6 | 06'03" | 00:37'23" |
| 7 | 06'11" | 00:43'34" |
| 8 | 06'08" | 00:49'42" |
| 9 | 06'11" | 00:55'53" |
| 10 | 06'14" | 01:02'07" |
| 11 | 06'12" | 01:08'19" |
| 12 | 06'19" | 01:14'38" |
| 13 | 06'09" | 01:20'47" |
| 14 | 06'15" | 01:27'02" |
| 15 | 06'03" | 01:33'05" |
| 16 | 06'13" | 01:39'18" |
| 17 | 06'13" | 01:45'31" |
| 18 | 06'01" | 01:51'32" |
| 19 | 06'12" | 01:57'44" |
| 20 | 05'58" | 02:03'42" |
| 20.3 | 06'05" | 02:05'37" |
29292.2 km | 
8.7 km
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