13.3 km | 01:30:02 | 06:47/km日期: 2017-10-21 07:00 - 總爬升: 220 m - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 04'51" / 06'48" / 06'46" / 06'46" / 06'56" / 07'35" / 07'44" / 07'49" / 06'42" / 06'37" / 06'50" / 06'30" / 06'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 06'47" (+01'41") | 1000 / 2000 |
| 3 | | 06'46" (+01'40") | 1000 / 3000 |
| 4 | | 06'45" (+01'39") | 1000 / 4000 |
| 5 | | 06'56" (+01'50") | 1000 / 5000 |
| 6 | | 07'34" (+02'28") | 1000 / 6000 |
| 7 | | 07'44" (+02'38") | 1000 / 7000 |
| 8 | | 07'48" (+02'42") | 1000 / 8000 |
| 9 | | 06'42" (+01'36") | 1000 / 9000 |
| 10 | | 06'36" (+01'30") | 1000 / 10000 |
| 11 | | 06'49" (+01'43") | 1000 / 11000 |
| 12 | | 06'29" (+01'23") | 1000 / 12000 |
| 13 | | 06'23" (+01'17") | 1000 / 13000 |
| 14 | | 05'51" (+00'45") | 255 / 13255 |
10月累積里程 : 136.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'48" | 00:11'39" |
| 3 | 06'46" | 00:18'25" |
| 4 | 06'46" | 00:25'11" |
| 5 | 06'56" | 00:32'07" |
| 6 | 07'35" | 00:39'42" |
| 7 | 07'44" | 00:47'26" |
| 8 | 07'49" | 00:55'15" |
| 9 | 06'42" | 01:01'57" |
| 10 | 06'37" | 01:08'34" |
| 11 | 06'50" | 01:15'24" |
| 12 | 06'30" | 01:21'54" |
| 13 | 06'23" | 01:28'17" |
| 13.3 | 05'51" | 01:29'47" |
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