10.1 km | 01:02:32 | 06:13/km日期: 2017-10-21 19:45 - 卡路里: 834 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'23" / 06'20" / 06'18" / 06'13" / 06'22" / 06'13" / 06'06" / 06'10" / 06'06" / 06'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'17") | 1000 / 1000 |
| 2 | | 06'19" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" (+00'13") | 1000 / 3000 |
| 4 | | 06'13" (+00'08") | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'01") | 1000 / 7000 |
| 8 | | 06'09" (+00'04") | 1000 / 8000 |
| 9 | | 06'06" (+00'01") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 05'15" | 50 / 10050 |
10月累積里程 : 213.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'18" | 00:19'01" |
| 4 | 06'13" | 00:25'14" |
| 5 | 06'22" | 00:31'36" |
| 6 | 06'13" | 00:37'49" |
| 7 | 06'06" | 00:43'55" |
| 8 | 06'10" | 00:50'05" |
| 9 | 06'06" | 00:56'11" |
| 10 | 06'05" | 01:02'16" |
| 10.1 | 05'14" | 01:02'32" |
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