8.2 km | 02:21:16 | 17:09/km日期: 2015-11-21 14:46 - 總爬升: 240 m - 卡路里: 302 Cal - 溫度: 24°C - 濕度: 75%
Pace: 07'19" / 10'51" / 34'13" / 13'41" / 16'43" / 15'08" / 15'03" / 13'01" / 66'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" | 1609 / 1609 |
| 2 | | 25'44" (+17'06") | 1609 / 3218 |
| 3 | | 15'01" (+06'23") | 1609 / 4828 |
| 4 | | 14'51" (+06'13") | 1609 / 6437 |
| 5 | | 14'13" (+05'35") | 1609 / 8046 |
| 6 | | 01:21'26" (+12'48") | 183 / 8230 |
11月累積里程 : 117.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 10'51" | 00:18'10" |
| 3 | 34'13" | 00:52'23" |
| 4 | 13'41" | 01:06'04" |
| 5 | 16'43" | 01:22'47" |
| 6 | 15'08" | 01:37'55" |
| 7 | 15'03" | 01:52'58" |
| 8 | 13'01" | 02:05'59" |
| 8.2 | 66'24" | 02:21'17" |
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