43.2 km | 06:49:13 | 09:28/km日期: 2017-10-22 06:15 - 平均心率: 147 - 卡路里: 2494 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 11'34" / 06'30" / 06'42" / 08'41" / 06'17" / 11'14" / 09'00" / 13'52" / 10'42" / 11'32" / 07'56" / 08'45" / 06'26" / 07'20" / 06'13" / 08'44" / 06'28" / 10'15" / 12'12" / 05'32" / 06'32" / 11'03" / 07'35" / 09'06" / 09'13" / 13'31" / 06'05" / 08'10" / 08'34" / 13'20" / 08'18" / 10'22" / 11'26" / 08'15" / 09'34" / 07'33" / 09'21" / 09'50" / 08'54" / 08'04" / 07'44" / 22'51" / 15'35" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+06'04") | 1000 / 1000 |
| 2 | | 06'30" (+00'58") | 1000 / 2000 |
| 3 | | 06'41" (+01'09") | 1000 / 3000 |
| 4 | | 08'40" (+03'08") | 1000 / 4000 |
| 5 | | 06'17" (+00'45") | 1000 / 5000 |
| 6 | | 11'14" (+05'42") | 1000 / 6000 |
| 7 | | 08'59" (+03'27") | 1000 / 7000 |
| 8 | | 13'51" (+08'19") | 1000 / 8000 |
| 9 | | 10'42" (+05'10") | 1000 / 9000 |
| 10 | | 11'31" (+05'59") | 1000 / 10000 |
| 11 | | 07'56" (+02'24") | 1000 / 11000 |
| 12 | | 08'45" (+03'13") | 1000 / 12000 |
| 13 | | 06'25" (+00'53") | 1000 / 13000 |
| 14 | | 07'20" (+01'48") | 1000 / 14000 |
| 15 | | 06'13" (+00'41") | 1000 / 15000 |
| 16 | | 08'43" (+03'11") | 1000 / 16000 |
| 17 | | 06'27" (+00'55") | 1000 / 17000 |
| 18 | | 10'14" (+04'42") | 1000 / 18000 |
| 19 | | 12'12" (+06'40") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 06'32" (+01'00") | 1000 / 21000 |
| 22 | | 11'02" (+05'30") | 1000 / 22000 |
| 23 | | 07'34" (+02'02") | 1000 / 23000 |
| 24 | | 09'06" (+03'34") | 1000 / 24000 |
| 25 | | 09'12" (+03'40") | 1000 / 25000 |
| 26 | | 13'31" (+07'59") | 1000 / 26000 |
| 27 | | 06'05" (+00'33") | 1000 / 27000 |
| 28 | | 08'09" (+02'37") | 1000 / 28000 |
| 29 | | 08'34" (+03'02") | 1000 / 29000 |
| 30 | | 13'20" (+07'48") | 1000 / 30000 |
| 31 | | 08'17" (+02'45") | 1000 / 31000 |
| 32 | | 10'21" (+04'49") | 1000 / 32000 |
| 33 | | 11'26" (+05'54") | 1000 / 33000 |
| 34 | | 08'14" (+02'42") | 1000 / 34000 |
| 35 | | 09'33" (+04'01") | 1000 / 35000 |
| 36 | | 07'33" (+02'01") | 1000 / 36000 |
| 37 | | 09'21" (+03'49") | 1000 / 37000 |
| 38 | | 09'50" (+04'18") | 1000 / 38000 |
| 39 | | 08'54" (+03'22") | 1000 / 39000 |
| 40 | | 08'03" (+02'31") | 1000 / 40000 |
| 41 | | 07'44" (+02'12") | 1000 / 41000 |
| 42 | | 22'51" (+17'19") | 1000 / 42000 |
| 43 | | 15'34" (+10'02") | 1000 / 43000 |
| 44 | | 15'07" (+09'35") | 153 / 43153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 130.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 06'30" | 00:18'04" |
| 3 | 06'42" | 00:24'46" |
| 4 | 08'41" | 00:33'27" |
| 5 | 06'17" | 00:39'44" |
| 6 | 11'14" | 00:50'58" |
| 7 | 09'00" | 00:59'58" |
| 8 | 13'52" | 01:13'50" |
| 9 | 10'42" | 01:24'32" |
| 10 | 11'32" | 01:36'04" |
| 11 | 07'56" | 01:44'00" |
| 12 | 08'45" | 01:52'45" |
| 13 | 06'26" | 01:59'11" |
| 14 | 07'20" | 02:06'31" |
| 15 | 06'13" | 02:12'44" |
| 16 | 08'44" | 02:21'28" |
| 17 | 06'28" | 02:27'56" |
| 18 | 10'15" | 02:38'11" |
| 19 | 12'12" | 02:50'23" |
| 20 | 05'32" | 02:55'55" |
| 21 | 06'32" | 03:02'27" |
| 22 | 11'03" | 03:13'30" |
| 23 | 07'35" | 03:21'05" |
| 24 | 09'06" | 03:30'11" |
| 25 | 09'13" | 03:39'24" |
| 26 | 13'31" | 03:52'55" |
| 27 | 06'05" | 03:59'00" |
| 28 | 08'10" | 04:07'10" |
| 29 | 08'34" | 04:15'44" |
| 30 | 13'20" | 04:29'04" |
| 31 | 08'18" | 04:37'22" |
| 32 | 10'22" | 04:47'44" |
| 33 | 11'26" | 04:59'10" |
| 34 | 08'15" | 05:07'25" |
| 35 | 09'34" | 05:16'59" |
| 36 | 07'33" | 05:24'32" |
| 37 | 09'21" | 05:33'53" |
| 38 | 09'50" | 05:43'43" |
| 39 | 08'54" | 05:52'37" |
| 40 | 08'04" | 06:00'41" |
| 41 | 07'44" | 06:08'25" |
| 42 | 22'51" | 06:31'16" |
| 43 | 15'35" | 06:46'51" |
| 43.2 | 14'56" | 06:49'09" |
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