32.1 km | 03:15:27 | 06:05/km日期: 2013-12-09 06:49 - 總爬升: 680 m - 地點: 山路練習 - 天氣: 山上大雨.山下毛毛雨 - 平均心率: 100 - 卡路里: 1947 Cal - 溫度: 20°C - 濕度: 95%
Pace: 06'20" / 05'57" / 06'07" / 05'59" / 06'34" / 06'54" / 05'25" / 05'32" / 05'21" / 05'41" / 05'02" / 05'10" / 05'02" / 05'12" / 05'13" / 05'15" / 05'29" / 05'37" / 05'54" / 04'50" / 06'38" / 05'45" / 09'53" / 05'37" / 08'19" / 09'05" / 07'02" / 05'45" / 05'14" / 05'10" / 05'55" / 06'33" / 29'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 32216 / 32216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
207.53 km 
Brooks Green Silence 累積 :
2048.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 05'59" | 00:24'23" |
| 5 | 06'34" | 00:30'57" |
| 6 | 06'54" | 00:37'51" |
| 7 | 05'25" | 00:43'16" |
| 8 | 05'32" | 00:48'48" |
| 9 | 05'21" | 00:54'09" |
| 10 | 05'41" | 00:59'50" |
| 11 | 05'02" | 01:04'52" |
| 12 | 05'10" | 01:10'02" |
| 13 | 05'02" | 01:15'04" |
| 14 | 05'12" | 01:20'16" |
| 15 | 05'13" | 01:25'29" |
| 16 | 05'15" | 01:30'44" |
| 17 | 05'29" | 01:36'13" |
| 18 | 05'37" | 01:41'50" |
| 19 | 05'54" | 01:47'44" |
| 20 | 04'50" | 01:52'34" |
| 21 | 06'38" | 01:59'12" |
| 22 | 05'45" | 02:04'57" |
| 23 | 09'53" | 02:14'50" |
| 24 | 05'37" | 02:20'27" |
| 25 | 08'19" | 02:28'46" |
| 26 | 09'05" | 02:37'51" |
| 27 | 07'02" | 02:44'53" |
| 28 | 05'45" | 02:50'38" |
| 29 | 05'14" | 02:55'52" |
| 30 | 05'10" | 03:01'02" |
| 31 | 05'55" | 03:06'57" |
| 32 | 06'33" | 03:13'30" |
| 32.1 | 29'06" | 03:15'27" |
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