10.0 km | 00:55:55 | 05:34/km日期: 2013-12-09 21:04 - 卡路里: 853 Cal - 溫度: 22°C - 濕度: 76%
Pace: 05'44" / 05'38" / 05'38" / 05'40" / 05'41" / 05'40" / 05'44" / 05'30" / 05'14" / 04'49" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'55") | 1004 / 1004 |
| 2 | | 05'39" (+00'52") | 1010 / 2015 |
| 3 | | 05'37" (+00'50") | 1001 / 3017 |
| 4 | | 05'38" (+00'51") | 999 / 4016 |
| 5 | | 05'41" (+00'54") | 1013 / 5029 |
| 6 | | 05'40" (+00'53") | 1008 / 6038 |
| 7 | | 05'43" (+00'56") | 1008 / 7046 |
| 8 | | 05'29" (+00'42") | 1036 / 8083 |
| 9 | | 05'10" (+00'23") | 1006 / 9089 |
| 10 | | 04'47" | 1008 / 10098 |
12月累積里程 : 216.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'40" | 00:22'40" |
| 5 | 05'41" | 00:28'21" |
| 6 | 05'40" | 00:34'01" |
| 7 | 05'44" | 00:39'45" |
| 8 | 05'30" | 00:45'15" |
| 9 | 05'14" | 00:50'29" |
| 10 | 04'49" | 00:55'18" |
| 10.0 | 18'08" | 00:55'55" |
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