10.0 km | 01:01:51 | 06:10/km日期: 2017-10-12 02:43 - 卡路里: 730 Cal - 平均步頻: 190
Pace: 06'23" / 06'11" / 06'10" / 06'09" / 06'09" / 06'11" / 06'10" / 07'18" / 06'08" / 06'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'17") | 1000 / 1000 |
| 2 | | 06'11" (+00'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'02") | 1000 / 4000 |
| 5 | | 06'09" (+00'03") | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'03") | 1000 / 7000 |
| 8 | | 06'09" (+00'03") | 1000 / 8000 |
| 9 | | 06'08" (+00'02") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 05'17" | 13 / 10013 |
10月累積里程 : 156.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 06'10" | 00:18'44" |
| 4 | 06'09" | 00:24'53" |
| 5 | 06'09" | 00:31'02" |
| 6 | 06'11" | 00:37'13" |
| 7 | 06'10" | 00:43'23" |
| 8 | 07'18" | 00:50'41" |
| 9 | 06'08" | 00:56'49" |
| 10 | 06'06" | 01:02'55" |
| 10.0 | 06'15" | 01:03'00" |
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