10.4 km | 00:50:13 | 04:50/km日期: 2017-10-03 20:11 - 總爬升: 161 m - 地點: 天興宮、秀林國小 - 卡路里: 505 Cal - 溫度: 27°C - 濕度: 99% - PM2.5: 普通(43)
Pace: 05'04" / 06'18" / 04'48" / 04'57" / 05'01" / 05'32" / 04'19" / 04'27" / 04'21" / 04'14" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'50") | 1000 / 1000 |
| 2 | | 06'14" (+02'04") | 1000 / 2000 |
| 3 | | 04'47" (+00'37") | 1000 / 3000 |
| 4 | | 04'57" (+00'47") | 1000 / 4000 |
| 5 | | 04'56" (+00'46") | 1000 / 5000 |
| 6 | | 05'28" (+01'18") | 1000 / 6000 |
| 7 | | 04'19" (+00'09") | 1000 / 7000 |
| 8 | | 04'26" (+00'16") | 1000 / 8000 |
| 9 | | 04'20" (+00'10") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'09" | 385 / 10385 |
10月累積里程 :
191.44 km 
HOKA ONE ONE CLIFTON 3 累積 :
525.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'18" | 00:11'22" |
| 3 | 04'48" | 00:16'10" |
| 4 | 04'57" | 00:21'07" |
| 5 | 05'01" | 00:26'08" |
| 6 | 05'32" | 00:31'40" |
| 7 | 04'19" | 00:35'59" |
| 8 | 04'27" | 00:40'26" |
| 9 | 04'21" | 00:44'47" |
| 10 | 04'14" | 00:49'01" |
| 10.4 | 04'27" | 00:50'44" |
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