12.3 km | 01:17:49 | 06:19/km日期: 2017-10-18 19:20 - 平均心率: 152 - 卡路里: 648 Cal - 平均步頻: 180 - PM2.5: 良好(17)
Pace: 05'57" / 05'45" / 08'19" / 06'39" / 05'03" / 06'50" / 06'27" / 05'16" / 06'38" / 04'59" / 07'38" / 06'21" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'51") | 2000 / 2000 |
| 2 | | 01:39'55" (+34'56") | 34 / 2034 |
| 3 | | 04'59" | 1400 / 3434 |
| 4 | | 11'48" (+06'49") | 256 / 3690 |
| 5 | | 04'59" | 1400 / 5090 |
| 6 | | 11'36" (+06'37") | 260 / 5350 |
| 7 | | 05'07" (+00'08") | 1400 / 6750 |
| 8 | | 10'53" (+05'54") | 259 / 7010 |
| 9 | | 05'02" (+00'03") | 1400 / 8410 |
| 10 | | 11'31" (+06'32") | 253 / 8664 |
| 11 | | 05'00" (+00'01") | 1400 / 10064 |
| 12 | | 12'54" (+07'55") | 253 / 10317 |
| 13 | | 06'12" (+01'13") | 2000 / 12317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 173.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 08'19" | 00:20'01" |
| 4 | 06'39" | 00:26'40" |
| 5 | 05'03" | 00:31'43" |
| 6 | 06'50" | 00:38'33" |
| 7 | 06'27" | 00:45'00" |
| 8 | 05'16" | 00:50'16" |
| 9 | 06'38" | 00:56'54" |
| 10 | 04'59" | 01:01'53" |
| 11 | 07'38" | 01:09'31" |
| 12 | 06'21" | 01:15'52" |
| 12.3 | 06'11" | 01:17'50" |
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