12.6 km | 01:06:14 | 05:16/km日期: 2017-10-16 19:39 - 地點: 東大繞圈 - 天氣: 🍃🌬 - 平均心率: 169 - 卡路里: 543 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'39" / 05'24" / 05'22" / 05'06" / 05'07" / 05'44" / 05'26" / 05'19" / 05'18" / 05'13" / 05'11" / 05'08" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'50") | 432 / 432 |
2 | | 05'20" (+00'21") | 436 / 868 |
3 | | 05'25" (+00'26") | 438 / 1307 |
4 | | 05'24" (+00'25") | 430 / 1737 |
5 | | 05'25" (+00'26") | 437 / 2175 |
6 | | 05'25" (+00'26") | 430 / 2605 |
7 | | 05'15" (+00'16") | 438 / 3043 |
8 | | 05'15" (+00'16") | 436 / 3480 |
9 | | 05'10" (+00'11") | 433 / 3914 |
10 | | 04'59" | 448 / 4362 |
11 | | 05'04" (+00'05") | 445 / 4808 |
12 | | 05'09" (+00'10") | 437 / 5245 |
13 | | 06'04" (+01'05") | 439 / 5685 |
14 | | 05'48" (+00'49") | 441 / 6126 |
15 | | 05'17" (+00'18") | 432 / 6559 |
16 | | 05'20" (+00'21") | 430 / 6989 |
17 | | 05'27" (+00'28") | 419 / 7408 |
18 | | 05'14" (+00'15") | 427 / 7836 |
19 | | 05'17" (+00'18") | 424 / 8260 |
20 | | 05'16" (+00'17") | 425 / 8686 |
21 | | 05'20" (+00'21") | 424 / 9111 |
22 | | 05'11" (+00'12") | 431 / 9543 |
23 | | 05'07" (+00'08") | 430 / 9974 |
24 | | 05'10" (+00'11") | 430 / 10404 |
25 | | 05'10" (+00'11") | 429 / 10833 |
26 | | 05'14" (+00'15") | 441 / 11275 |
27 | | 05'03" (+00'04") | 417 / 11692 |
28 | | 04'36" | 853 / 12546 |
台中OAoa
吃雞排的叉子準備好了 台中OAoa
今天大家跑完 都是尿褲子的情況