10.0 km | 00:58:38 | 05:51/km日期: 2017-10-16 20:26 - 平均心率: 157 - 卡路里: 599 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'14" / 05'38" / 05'50" / 05'49" / 05'49" / 05'54" / 05'59" / 05'54" / 05'47" / 05'37" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'37") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'14" (+00'37") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
223.11 km 
ASICS N18 27/2E/Gr-1 累積 :
376.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'38" | 00:11'52" |
| 3 | 05'50" | 00:17'42" |
| 4 | 05'49" | 00:23'31" |
| 5 | 05'49" | 00:29'20" |
| 6 | 05'54" | 00:35'14" |
| 7 | 05'59" | 00:41'13" |
| 8 | 05'54" | 00:47'07" |
| 9 | 05'47" | 00:52'54" |
| 10 | 05'37" | 00:58'31" |
| 10.0 | 06'15" | 00:58'39" |
展開計圈分析
留言 
