20.5 km | 02:02:05 | 05:56/km日期: 2017-10-16 17:50 - 平均心率: 148 - 卡路里: 1356 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'34" / 05'34" / 05'39" / 05'43" / 05'45" / 06'52" / 06'01" / 07'06" / 05'56" / 06'19" / 06'54" / 07'00" / 06'14" / 06'21" / 06'03" / 07'54" / 08'49" / 07'00" / 09'18" / 07'50" / 02'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 06'42" (+01'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 1000 / 10000 |
| 11 | | 06'16" (+00'44") | 1000 / 11000 |
| 12 | | 06'13" (+00'41") | 1000 / 12000 |
| 13 | | 06'14" (+00'42") | 1000 / 13000 |
| 14 | | 06'08" (+00'36") | 1000 / 14000 |
| 15 | | 06'02" (+00'30") | 1000 / 15000 |
| 16 | | 06'24" (+00'52") | 1000 / 16000 |
| 17 | | 06'10" (+00'38") | 1000 / 17000 |
| 18 | | 06'06" (+00'34") | 1000 / 18000 |
| 19 | | 06'20" (+00'48") | 1000 / 19000 |
| 20 | | 06'19" (+00'47") | 1000 / 20000 |
| 21 | | 06'33" (+01'01") | 137 / 20137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 362.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'39" | 00:16'47" |
| 4 | 05'43" | 00:22'30" |
| 5 | 05'45" | 00:28'15" |
| 6 | 06'52" | 00:35'07" |
| 7 | 06'01" | 00:41'08" |
| 8 | 07'06" | 00:48'14" |
| 9 | 05'56" | 00:54'10" |
| 10 | 06'19" | 01:00'29" |
| 11 | 06'54" | 01:07'23" |
| 12 | 07'00" | 01:14'23" |
| 13 | 06'14" | 01:20'37" |
| 14 | 06'21" | 01:26'58" |
| 15 | 06'03" | 01:33'01" |
| 16 | 07'54" | 01:40'55" |
| 17 | 08'49" | 01:49'44" |
| 18 | 07'00" | 01:56'44" |
| 19 | 09'18" | 02:06'02" |
| 20 | 07'50" | 02:13'52" |
| 20.1 | 08'08" | 02:14'59" |
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