| 全馬 | 04:12:25 | 05:58/km | 第55馬官方成績 | 日期 | 2017-10-15 | 成績 | 04:12:25 | 總名次 | 248 / 1587 | 分組名次 | 104 / 544 | 平均速度 | 05:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" (+04'25") | 01:01'10" (+04'07") | | 00:29'07" (+01'29") | | 00:30'00" (+02'22") | 01:00'01" (+02'58") | | 00:30'01" (+02'23") | | 00:27'38" | 00:57'03" | | 00:29'25" (+01'47") | | 00:31'03" (+03'25") | 01:01'20" (+04'17") | | 00:30'17" (+02'39") | |
日期: 2017-10-15 06:03 - 地點: 虎尾農博公園 - 天氣: 雨 - 平均心率: 140 - 卡路里: 2506 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'40" (+02'23") | 1000 / 1000 | 2 | | 06'04" (+00'47") | 1000 / 2000 | 3 | | 06'10" (+00'53") | 1000 / 3000 | 4 | | 06'16" (+00'59") | 1000 / 4000 | 5 | | 05'51" (+00'34") | 1000 / 5000 |
6 | | 06'14" (+00'57") | 1000 / 6000 | 7 | | 05'50" (+00'33") | 1000 / 7000 | 8 | | 05'45" (+00'28") | 1000 / 8000 | 9 | | 05'37" (+00'20") | 1000 / 9000 | 10 | | 05'38" (+00'21") | 1000 / 10000 | 11 | | 07'00" (+01'43") | 1000 / 11000 | 12 | | 05'29" (+00'12") | 1000 / 12000 | 13 | | 05'56" (+00'39") | 1000 / 13000 | 14 | | 05'31" (+00'14") | 1000 / 14000 | 15 | | 06'02" (+00'45") | 1000 / 15000 | 16 | | 06'19" (+01'02") | 1000 / 16000 | 17 | | 05'33" (+00'16") | 1000 / 17000 | 18 | | 06'28" (+01'11") | 1000 / 18000 | 19 | | 05'19" (+00'02") | 1000 / 19000 | 20 | | 06'19" (+01'02") | 1000 / 20000 | 21 | | 05'17" | 1000 / 21000 | 22 | | 05'18" (+00'01") | 1000 / 22000 | 23 | | 05'44" (+00'27") | 1000 / 23000 | 24 | | 05'19" (+00'02") | 1000 / 24000 | 25 | | 05'57" (+00'40") | 1000 / 25000 | 26 | | 05'27" (+00'10") | 1000 / 26000 | 27 | | 06'12" (+00'55") | 1000 / 27000 | 28 | | 05'33" (+00'16") | 1000 / 28000 | 29 | | 05'33" (+00'16") | 1000 / 29000 | 30 | | 06'38" (+01'21") | 1000 / 30000 | 31 | | 05'41" (+00'24") | 1000 / 31000 | 32 | | 07'16" (+01'59") | 1000 / 32000 | 33 | | 05'34" (+00'17") | 1000 / 33000 | 34 | | 06'53" (+01'36") | 1000 / 34000 | 35 | | 05'36" (+00'19") | 1000 / 35000 | 36 | | 05'43" (+00'26") | 1000 / 36000 | 37 | | 06'16" (+00'59") | 1000 / 37000 | 38 | | 05'44" (+00'27") | 1000 / 38000 | 39 | | 05'59" (+00'42") | 1000 / 39000 | 40 | | 06'33" (+01'16") | 1000 / 40000 | 41 | | 05'48" (+00'31") | 1000 / 41000 | 42 | | 06'08" (+00'51") | 1000 / 42000 | 43 | | 07'47" (+02'30") | 206 / 42206 |
賽後評分: 補給站密集且充足,讓人跑起來很安心,志工在雨中執行工作實在辛苦,美中不足的是,會場動線規劃實在不像飛虎的水準。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 336.01 km asics 虎走5 累積 : 1849.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'41" | 00:07'41" | 2 | 06'04" | 00:13'45" | 3 | 06'10" | 00:19'55" | 4 | 06'17" | 00:26'12" | 5 | 05'51" | 00:32'03" | 6 | 06'15" | 00:38'18" | 7 | 05'51" | 00:44'09" | 8 | 05'45" | 00:49'54" | 9 | 05'38" | 00:55'32" | 10 | 05'38" | 01:01'10" | 11 | 07'01" | 01:08'11" | 12 | 05'30" | 01:13'41" | 13 | 05'56" | 01:19'37" | 14 | 05'31" | 01:25'08" | 15 | 06'02" | 01:31'10" | 16 | 06'20" | 01:37'30" | 17 | 05'33" | 01:43'03" | 18 | 06'29" | 01:49'32" | 19 | 05'19" | 01:54'51" | 20 | 06'20" | 02:01'11" | 21 | 05'18" | 02:06'29" | 22 | 05'18" | 02:11'47" | 23 | 05'45" | 02:17'32" | 24 | 05'20" | 02:22'52" | 25 | 05'57" | 02:28'49" | 26 | 05'28" | 02:34'17" | 27 | 06'12" | 02:40'29" | 28 | 05'34" | 02:46'03" | 29 | 05'33" | 02:51'36" | 30 | 06'38" | 02:58'14" | 31 | 05'41" | 03:03'55" | 32 | 07'18" | 03:11'13" | 33 | 05'34" | 03:16'47" | 34 | 06'53" | 03:23'40" | 35 | 05'37" | 03:29'17" | 36 | 05'43" | 03:35'00" | 37 | 06'17" | 03:41'17" | 38 | 05'45" | 03:47'02" | 39 | 05'59" | 03:53'01" | 40 | 06'33" | 03:59'34" | 41 | 05'49" | 04:05'23" | 42 | 06'08" | 04:11'31" | 42.2 | 07'49" | 04:13'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|