19.2 km | 02:03:33 | 06:25/km日期: 2017-10-12 20:04 - 地點: 重慶師範大學 - 天氣: 16度 - 平均心率: 122 - 卡路里: 1125 Cal - 平均步頻: 174
Pace: 06'57" / 06'50" / 06'41" / 06'46" / 06'33" / 13'37" / 06'46" / 06'36" / 06'34" / 06'25" / 06'13" / 06'18" / 06'18" / 06'06" / 06'08" / 05'56" / 05'53" / 05'43" / 05'43" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'14") | 1000 / 1000 |
| 2 | | 06'50" (+01'08") | 1000 / 2000 |
| 3 | | 06'41" (+00'59") | 1000 / 3000 |
| 4 | | 06'45" (+01'03") | 1000 / 4000 |
| 5 | | 06'33" (+00'51") | 1000 / 5000 |
| 6 | | 06'51" (+01'09") | 1000 / 6000 |
| 7 | | 06'46" (+01'04") | 1000 / 7000 |
| 8 | | 06'35" (+00'53") | 1000 / 8000 |
| 9 | | 06'33" (+00'51") | 1000 / 9000 |
| 10 | | 06'25" (+00'43") | 1000 / 10000 |
| 11 | | 06'12" (+00'30") | 1000 / 11000 |
| 12 | | 06'17" (+00'35") | 1000 / 12000 |
| 13 | | 06'18" (+00'36") | 1000 / 13000 |
| 14 | | 06'05" (+00'23") | 1000 / 14000 |
| 15 | | 06'08" (+00'26") | 1000 / 15000 |
| 16 | | 05'55" (+00'13") | 1000 / 16000 |
| 17 | | 05'53" (+00'11") | 1000 / 17000 |
| 18 | | 05'43" (+00'01") | 1000 / 18000 |
| 19 | | 05'42" | 1000 / 19000 |
| 20 | | 09'45" (+04'03") | 230 / 19230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
461.19 km 
母子鱷魚 第一代Y拖 累積 :
891.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'50" | 00:13'47" |
| 3 | 06'41" | 00:20'28" |
| 4 | 06'46" | 00:27'14" |
| 5 | 06'33" | 00:33'47" |
| 6 | 13'37" | 00:47'24" |
| 7 | 06'46" | 00:54'10" |
| 8 | 06'36" | 01:00'46" |
| 9 | 06'34" | 01:07'20" |
| 10 | 06'25" | 01:13'45" |
| 11 | 06'13" | 01:19'58" |
| 12 | 06'18" | 01:26'16" |
| 13 | 06'18" | 01:32'34" |
| 14 | 06'06" | 01:38'40" |
| 15 | 06'08" | 01:44'48" |
| 16 | 05'56" | 01:50'44" |
| 17 | 05'53" | 01:56'37" |
| 18 | 05'43" | 02:02'20" |
| 19 | 05'43" | 02:08'03" |
| 19.2 | 09'45" | 02:10'18" |
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