30.1 km | 03:14:49 | 06:27/km日期: 2017-10-12 14:22 - 總爬升: 849 m - 地點: 新竹 - 天氣: 涼爽 - 卡路里: 1542 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'46" / 05'57" / 05'50" / 05'48" / 05'33" / 05'45" / 05'30" / 05'43" / 05'33" / 08'07" / 05'56" / 06'32" / 06'03" / 06'15" / 07'50" / 05'43" / 05'28" / 07'57" / 07'59" / 05'27" / 07'38" / 06'00" / 07'04" / 05'31" / 07'15" / 08'39" / 09'00" / 05'26" / 05'27" / 06'13" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'30") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 08'06" (+02'40") | 1000 / 10000 |
| 11 | | 05'56" (+00'30") | 1000 / 11000 |
| 12 | | 06'31" (+01'05") | 1000 / 12000 |
| 13 | | 06'03" (+00'37") | 1000 / 13000 |
| 14 | | 06'14" (+00'48") | 1000 / 14000 |
| 15 | | 07'49" (+02'23") | 1000 / 15000 |
| 16 | | 05'43" (+00'17") | 1000 / 16000 |
| 17 | | 05'27" (+00'01") | 1000 / 17000 |
| 18 | | 07'57" (+02'31") | 1000 / 18000 |
| 19 | | 07'58" (+02'32") | 1000 / 19000 |
| 20 | | 05'27" (+00'01") | 1000 / 20000 |
| 21 | | 07'37" (+02'11") | 1000 / 21000 |
| 22 | | 06'00" (+00'34") | 1000 / 22000 |
| 23 | | 07'03" (+01'37") | 1000 / 23000 |
| 24 | | 05'30" (+00'04") | 1000 / 24000 |
| 25 | | 07'15" (+01'49") | 1000 / 25000 |
| 26 | | 08'02" (+02'36") | 1000 / 26000 |
| 27 | | 09'36" (+04'10") | 1000 / 27000 |
| 28 | | 05'26" | 1000 / 28000 |
| 29 | | 05'27" (+00'01") | 1000 / 29000 |
| 30 | | 06'12" (+00'46") | 1000 / 30000 |
| 31 | | 06'07" (+00'41") | 148 / 30148 |
10月累積里程 :
205.89 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'57" | 00:12'43" |
| 3 | 05'50" | 00:18'33" |
| 4 | 05'48" | 00:24'21" |
| 5 | 05'33" | 00:29'54" |
| 6 | 05'45" | 00:35'39" |
| 7 | 05'30" | 00:41'09" |
| 8 | 05'43" | 00:46'52" |
| 9 | 05'33" | 00:52'25" |
| 10 | 08'07" | 01:00'32" |
| 11 | 05'56" | 01:06'28" |
| 12 | 06'32" | 01:13'00" |
| 13 | 06'03" | 01:19'03" |
| 14 | 06'15" | 01:25'18" |
| 15 | 07'50" | 01:33'08" |
| 16 | 05'43" | 01:38'51" |
| 17 | 05'28" | 01:44'19" |
| 18 | 07'57" | 01:52'16" |
| 19 | 07'59" | 02:00'15" |
| 20 | 05'27" | 02:05'42" |
| 21 | 07'38" | 02:13'20" |
| 22 | 06'00" | 02:19'20" |
| 23 | 07'04" | 02:26'24" |
| 24 | 05'31" | 02:31'55" |
| 25 | 07'15" | 02:39'10" |
| 26 | 08'39" | 02:47'49" |
| 27 | 09'00" | 02:56'49" |
| 28 | 05'26" | 03:02'15" |
| 29 | 05'27" | 03:07'42" |
| 30 | 06'13" | 03:13'55" |
| 30.1 | 06'03" | 03:14'49" |
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