31.6 km | 03:35:24 | 06:49/km日期: 2017-10-14 05:16 - 卡路里: 2310 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'24" / 05'39" / 05'52" / 05'59" / 05'41" / 05'42" / 06'07" / 05'48" / 05'46" / 05'50" / 05'48" / 05'44" / 07'57" / 05'53" / 05'57" / 06'03" / 05'53" / 05'51" / 17'23" / 06'01" / 06'39" / 15'42" / 06'20" / 06'12" / 06'18" / 06'04" / 05'44" / 05'36" / 05'38" / 05'47" / 05'37" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'28") | 1000 / 3000 |
| 4 | | 05'59" (+00'36") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'44") | 1000 / 7000 |
| 8 | | 05'47" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" (+00'27") | 1000 / 10000 |
| 11 | | 05'47" (+00'24") | 1000 / 11000 |
| 12 | | 05'43" (+00'20") | 1000 / 12000 |
| 13 | | 07'57" (+02'34") | 1000 / 13000 |
| 14 | | 05'52" (+00'29") | 1000 / 14000 |
| 15 | | 05'57" (+00'34") | 1000 / 15000 |
| 16 | | 06'03" (+00'40") | 1000 / 16000 |
| 17 | | 05'53" (+00'30") | 1000 / 17000 |
| 18 | | 05'50" (+00'27") | 1000 / 18000 |
| 19 | | 17'23" (+12'00") | 1000 / 19000 |
| 20 | | 06'01" (+00'38") | 1000 / 20000 |
| 21 | | 06'39" (+01'16") | 1000 / 21000 |
| 22 | | 15'41" (+10'18") | 1000 / 22000 |
| 23 | | 06'19" (+00'56") | 1000 / 23000 |
| 24 | | 06'12" (+00'49") | 1000 / 24000 |
| 25 | | 06'17" (+00'54") | 1000 / 25000 |
| 26 | | 06'04" (+00'41") | 1000 / 26000 |
| 27 | | 05'43" (+00'20") | 1000 / 27000 |
| 28 | | 05'36" (+00'13") | 1000 / 28000 |
| 29 | | 05'37" (+00'14") | 1000 / 29000 |
| 30 | | 05'47" (+00'24") | 1000 / 30000 |
| 31 | | 05'36" (+00'13") | 1000 / 31000 |
| 32 | | 16'42" (+11'19") | 568 / 31568 |
10月累積里程 : 367.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'39" | 00:11'03" |
| 3 | 05'52" | 00:16'55" |
| 4 | 05'59" | 00:22'54" |
| 5 | 05'41" | 00:28'35" |
| 6 | 05'42" | 00:34'17" |
| 7 | 06'07" | 00:40'24" |
| 8 | 05'48" | 00:46'12" |
| 9 | 05'46" | 00:51'58" |
| 10 | 05'50" | 00:57'48" |
| 11 | 05'48" | 01:03'36" |
| 12 | 05'44" | 01:09'20" |
| 13 | 07'57" | 01:17'17" |
| 14 | 05'53" | 01:23'10" |
| 15 | 05'57" | 01:29'07" |
| 16 | 06'03" | 01:35'10" |
| 17 | 05'53" | 01:41'03" |
| 18 | 05'51" | 01:46'54" |
| 19 | 17'23" | 02:04'17" |
| 20 | 06'01" | 02:10'18" |
| 21 | 06'39" | 02:16'57" |
| 22 | 15'42" | 02:32'39" |
| 23 | 06'20" | 02:38'59" |
| 24 | 06'12" | 02:45'11" |
| 25 | 06'18" | 02:51'29" |
| 26 | 06'04" | 02:57'33" |
| 27 | 05'44" | 03:03'17" |
| 28 | 05'36" | 03:08'53" |
| 29 | 05'38" | 03:14'31" |
| 30 | 05'47" | 03:20'18" |
| 31 | 05'37" | 03:25'55" |
| 31.6 | 16'41" | 03:35'25" |
展開計圈分析
留言 
