|  89.9 km | 07:30:39 | 12.0 km/h日期: 2017-10-09 11:17 - 總爬升: 2007 m - 平均心率: 97 - 卡路里: 1740 Cal - 平均步頻: 122 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.23 (-39.93) | 1000 / 1000 | | 2 | | 40.91 (-22.25) | 1000 / 2000 | | 3 | | 41.38 (-21.78) | 1000 / 3000 | | 4 | | 33.96 (-29.20) | 1000 / 4000 | | 5 | | 38.71 (-24.45) | 1000 / 5000 |
| 6 | | 30.25 (-32.91) | 1000 / 6000 | | 7 | | 26.09 (-37.07) | 1000 / 7000 | | 8 | | 29.03 (-34.13) | 1000 / 8000 | | 9 | | 33.96 (-29.20) | 1000 / 9000 | | 10 | | 40.91 (-22.25) | 1000 / 10000 | | 11 | | 28.80 (-34.36) | 1000 / 11000 | | 12 | | 34.62 (-28.54) | 1000 / 12000 | | 13 | | 34.95 (-28.21) | 1000 / 13000 | | 14 | | 33.03 (-30.13) | 1000 / 14000 | | 15 | | 25.35 (-37.81) | 1000 / 15000 | | 16 | | 17.48 (-45.68) | 1000 / 16000 | | 17 | | 25.53 (-37.63) | 1000 / 17000 | | 18 | | 22.64 (-40.52) | 1000 / 18000 | | 19 | | 36.36 (-26.79) | 1000 / 19000 | | 20 | | 36.00 (-27.16) | 1000 / 20000 | | 21 | | 35.64 (-27.51) | 1000 / 21000 | | 22 | | 34.29 (-28.87) | 1000 / 22000 | | 23 | | 47.37 (-15.79) | 1000 / 23000 | | 24 | | 33.96 (-29.20) | 1000 / 24000 | | 25 | | 31.58 (-31.58) | 1000 / 25000 | | 26 | | 34.62 (-28.54) | 1000 / 26000 | | 27 | | 37.11 (-26.04) | 1000 / 27000 | | 28 | | 39.56 (-23.60) | 1000 / 28000 | | 29 | | 40.45 (-22.71) | 1000 / 29000 | | 30 | | 40.45 (-22.71) | 1000 / 30000 | | 31 | | 53.73 (-9.43) | 1000 / 31000 | | 32 | | 63.16 | 1000 / 32000 | | 33 | | 57.14 (-6.02) | 1000 / 33000 | | 34 | | 55.38 (-7.77) | 1000 / 34000 | | 35 | | 41.86 (-21.30) | 1000 / 35000 | | 36 | | 12.59 (-50.57) | 1000 / 36000 | | 37 | | 11.84 (-51.32) | 1000 / 37000 | | 38 | | 15.13 (-48.03) | 1000 / 38000 | | 39 | | 23.53 (-39.63) | 1000 / 39000 | | 40 | | 7.81 (-55.35) | 1000 / 40000 | | 41 | | 13.14 (-50.02) | 1000 / 41000 | | 42 | | 27.69 (-35.47) | 1000 / 42000 | | 43 | | 2.37 (-60.78) | 1000 / 43000 | | 44 | | 26.28 (-36.88) | 1000 / 44000 | | 45 | | 30.77 (-32.39) | 1000 / 45000 | | 46 | | 9.57 (-53.58) | 1000 / 46000 | | 47 | | 30.51 (-32.65) | 1000 / 47000 | | 48 | | 26.47 (-36.69) | 1000 / 48000 | | 49 | | 1.38 (-61.78) | 1000 / 49000 | | 50 | | 17.65 (-45.51) | 1000 / 50000 | | 51 | | 27.48 (-35.68) | 1000 / 51000 | | 52 | | 11.61 (-51.54) | 1000 / 52000 | | 53 | | 36.73 (-26.42) | 1000 / 53000 | | 54 | | 27.07 (-36.09) | 1000 / 54000 | | 55 | | 4.46 (-58.70) | 1000 / 55000 | | 56 | | 22.78 (-40.37) | 1000 / 56000 | | 57 | | 2.82 (-60.34) | 1000 / 57000 | | 58 | | 31.30 (-31.85) | 1000 / 58000 | | 59 | | 19.46 (-43.70) | 1000 / 59000 | | 60 | | 22.78 (-40.37) | 1000 / 60000 | | 61 | | 12.68 (-50.48) | 1000 / 61000 | | 62 | | 2.07 (-61.09) | 1000 / 62000 | | 63 | | 24.49 (-38.67) | 1000 / 63000 | | 64 | | 1.22 (-61.94) | 1000 / 64000 | | 65 | | 22.93 (-40.23) | 1000 / 65000 | | 66 | | 25.00 (-38.16) | 1000 / 66000 | | 67 | | 25.00 (-38.16) | 1000 / 67000 | | 68 | | 33.33 (-29.82) | 1000 / 68000 | | 69 | | 12.24 (-50.91) | 1000 / 69000 | | 70 | | 10.34 (-52.81) | 1000 / 70000 | | 71 | | 1.54 (-61.62) | 1000 / 71000 | | 72 | | 2.77 (-60.39) | 1000 / 72000 | | 73 | | 27.48 (-35.68) | 1000 / 73000 | | 74 | | 27.69 (-35.47) | 1000 / 74000 | | 75 | | 25.53 (-37.63) | 1000 / 75000 | | 76 | | 24.66 (-38.50) | 1000 / 76000 | | 77 | | 23.23 (-39.93) | 1000 / 77000 | | 78 | | 25.90 (-37.26) | 1000 / 78000 | | 79 | | 29.51 (-33.65) | 1000 / 79000 | | 80 | | 27.69 (-35.47) | 1000 / 80000 | | 81 | | 26.67 (-36.49) | 1000 / 81000 | | 82 | | 22.36 (-40.80) | 1000 / 82000 | | 83 | | 25.00 (-38.16) | 1000 / 83000 | | 84 | | 23.08 (-40.08) | 1000 / 84000 | | 85 | | 26.09 (-37.07) | 1000 / 85000 | | 86 | | 14.81 (-48.34) | 1000 / 86000 | | 87 | | 14.75 (-48.40) | 1000 / 87000 | | 88 | | 21.05 (-42.11) | 1000 / 88000 | | 89 | | 35.29 (-27.86) | 1000 / 89000 | | 90 | | 10.91 (-52.25) | 905 / 89905 | | 91 | | 0.54 (-62.61) | 0 / 89906 | | 92 | | 0.68 (-62.47) | 0 / 89906 | | 93 | | 0.14 (-63.01) | 0 / 89906 | | 94 | | 1.16 (-62.00) | 5 / 89911 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 89.91 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 33.6 | 4.8 % | | 2 | 40.4 | 5.0 % | | 3 | 41.4 | 3.8 % | | 4 | 34.0 | 3.4 % | | 5 | 38.3 | 2.7 % | | 6 | 30.3 | 5.1 % | | 7 | 26.1 | 7.1 % | | 8 | 28.6 | 10.0 % | | 9 | 34.0 | 8.2 % | | 10 | 40.9 | 4.2 % | | 11 | 28.8 | 7.2 % | | 12 | 34.6 | 4.8 % | | 13 | 34.6 | 6.4 % | | 14 | 33.0 | 7.0 % | | 15 | 25.4 | 6.1 % | | 16 | 17.4 | 6.7 % | | 17 | 25.4 | -2.1 % | | 18 | 22.6 | -5.6 % | | 19 | 36.4 | -5.7 % | | 20 | 35.6 | -4.1 % | | 21 | 35.6 | -4.5 % | | 22 | 34.0 | -4.4 % | | 23 | 47.4 | -5.5 % | | 24 | 34.0 | -6.5 % | | 25 | 31.6 | -5.1 % | | 26 | 34.3 | -5.2 % | | 27 | 37.1 | -6.0 % | | 28 | 39.1 | -4.4 % | | 29 | 40.0 | -5.2 % | | 30 | 40.4 | -5.5 % | | 31 | 52.9 | -6.2 % | | 32 | 62.1 | -8.1 % | | 33 | 57.1 | -1.6 % | | 34 | 54.5 | -3.4 % | | 35 | 41.4 | -1.7 % | | 36 | 12.6 | 5.7 % | | 37 | 11.8 | -1.7 % | | 38 | 15.1 | 2.8 % | | 39 | 23.4 | 5.2 % | | 40 | 7.8 | 12.6 % | | 41 | 13.1 | 9.3 % | | 42 | 27.5 | 6.3 % | | 43 | 2.4 | 5.0 % | | 44 | 26.3 | -4.8 % | | 45 | 30.5 | -2.4 % | | 46 | 9.5 | -3.7 % | | 47 | 30.3 | -6.9 % | | 48 | 26.5 | -1.3 % | | 49 | 1.4 | -6.9 % | | 50 | 17.6 | -6.6 % | | 51 | 27.3 | 2.1 % | | 52 | 11.6 | -8.1 % | | 53 | 36.4 | -2.2 % | | 54 | 27.1 | 3.7 % | | 55 | 4.5 | 4.1 % | | 56 | 22.8 | 9.1 % | | 57 | 2.8 | 4.6 % | | 58 | 31.3 | 6.2 % | | 59 | 19.4 | 6.8 % | | 60 | 22.6 | 3.1 % | | 61 | 12.7 | 5.2 % | | 62 | 2.1 | 6.7 % | | 63 | 24.5 | -8.3 % | | 64 | 1.2 | -9.7 % | | 65 | 22.9 | -6.1 % | | 66 | 24.8 | -4.0 % | | 67 | 25.0 | -2.7 % | | 68 | 33.3 | -2.8 % | | 69 | 12.2 | 2.8 % | | 70 | 10.3 | -3.0 % | | 71 | 1.5 | 2.8 % | | 72 | 2.8 | 11.2 % | | 73 | 27.5 | 4.0 % | | 74 | 27.7 | 3.8 % | | 75 | 25.4 | 5.2 % | | 76 | 24.7 | 5.3 % | | 77 | 23.2 | 8.9 % | | 78 | 25.9 | 10.5 % | | 79 | 29.3 | 7.0 % | | 80 | 27.5 | 5.1 % | | 81 | 26.7 | -6.1 % | | 82 | 22.2 | -5.7 % | | 83 | 24.8 | -13.3 % | | 84 | 22.9 | -5.5 % | | 85 | 26.1 | -10.2 % | | 86 | 14.8 | -5.6 % | | 87 | 14.8 | -8.0 % | | 88 | 20.9 | -3.1 % | | 89 | 35.3 | -1.0 % | | 89.9 | 9.9 | -2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
