24.4 km | 02:13:37 | 05:28/km日期: 2017-10-14 06:25 - 平均心率: 144 - 卡路里: 1612 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'48" / 05'32" / 05'30" / 05'36" / 05'34" / 10'14" / 05'38" / 06'18" / 05'36" / 06'15" / 05'48" / 09'07" / 05'47" / 05'55" / 05'44" / 06'57" / 05'40" / 06'00" / 05'55" / 05'42" / 05'53" / 06'57" / 05'40" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'18") | 1000 / 1000 |
| 2 | | 05'31" (+00'01") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'35" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'01") | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'32") | 1000 / 8000 |
| 9 | | 05'35" (+00'05") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'41" (+00'11") | 1000 / 12000 |
| 13 | | 05'46" (+00'16") | 1000 / 13000 |
| 14 | | 05'55" (+00'25") | 1000 / 14000 |
| 15 | | 05'44" (+00'14") | 1000 / 15000 |
| 16 | | 06'11" (+00'41") | 1000 / 16000 |
| 17 | | 05'39" (+00'09") | 1000 / 17000 |
| 18 | | 05'39" (+00'09") | 1000 / 18000 |
| 19 | | 05'37" (+00'07") | 1000 / 19000 |
| 20 | | 05'42" (+00'12") | 1000 / 20000 |
| 21 | | 05'38" (+00'08") | 1000 / 21000 |
| 22 | | 05'45" (+00'15") | 1000 / 22000 |
| 23 | | 05'40" (+00'10") | 1000 / 23000 |
| 24 | | 05'39" (+00'09") | 425 / 23425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 362.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'30" | 00:16'50" |
| 4 | 05'36" | 00:22'26" |
| 5 | 05'34" | 00:28'00" |
| 6 | 10'14" | 00:38'14" |
| 7 | 05'38" | 00:43'52" |
| 8 | 06'18" | 00:50'10" |
| 9 | 05'36" | 00:55'46" |
| 10 | 06'15" | 01:02'01" |
| 11 | 05'48" | 01:07'49" |
| 12 | 09'07" | 01:16'56" |
| 13 | 05'47" | 01:22'43" |
| 14 | 05'55" | 01:28'38" |
| 15 | 05'44" | 01:34'22" |
| 16 | 06'57" | 01:41'19" |
| 17 | 05'40" | 01:46'59" |
| 18 | 06'00" | 01:52'59" |
| 19 | 05'55" | 01:58'54" |
| 20 | 05'42" | 02:04'36" |
| 21 | 05'53" | 02:10'29" |
| 22 | 06'57" | 02:17'26" |
| 23 | 05'40" | 02:23'06" |
| 23.4 | 05'38" | 02:25'30" |
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