11.0 km | 01:00:00 | 05:26/km日期: 2017-10-12 10:43 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 05'33" / 05'22" / 05'24" / 05'24" / 05'19" / 05'31" / 05'24" / 05'16" / 05'31" / 05'39" / 05'34" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 1000 / 1000 |
| 2 | | 05'22" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'23") | 1000 / 10000 |
| 11 | | 05'34" (+00'19") | 1000 / 11000 |
| 12 | | 06'20" (+01'05") | 12 / 11012 |
10月累積里程 : 401.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'24" | 00:16'19" |
| 4 | 05'24" | 00:21'43" |
| 5 | 05'19" | 00:27'02" |
| 6 | 05'31" | 00:32'33" |
| 7 | 05'24" | 00:37'57" |
| 8 | 05'16" | 00:43'13" |
| 9 | 05'31" | 00:48'44" |
| 10 | 05'39" | 00:54'23" |
| 11 | 05'34" | 00:59'57" |
| 11.0 | 06'41" | 01:00'02" |
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