7.4 km | 00:44:03 | 05:58/km日期: 2017-10-12 19:01 - 卡路里: 340 Cal - 總步數: 7974 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'20" / 06'12" / 06'08" / 05'54" / 05'55" / 05'43" / 05'29" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'52") | 1007 / 1007 | 172 / 91 |
2 | | 06'05" (+00'36") | 1005 / 2013 | 183 / 89 |
3 | | 06'11" (+00'42") | 1002 / 3015 | 180 / 89 |
4 | | 05'54" (+00'25") | 1003 / 4019 | 184 / 91 |
5 | | 05'52" (+00'23") | 1006 / 5025 | 182 / 93 |
6 | | 05'39" (+00'10") | 1000 / 6026 | 185 / 95 |
7 | | 05'29" | 1008 / 7034 | 186 / 97 |
8 | | 06'10" (+00'41") | 367 / 7401 | 157 / 102 |
10月累積里程 :
274.45 km Skechers GoRun5 累積 :
1141.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'12" | 00:12'32" |
3 | 06'08" | 00:18'40" |
4 | 05'54" | 00:24'34" |
5 | 05'55" | 00:30'29" |
6 | 05'43" | 00:36'12" |
7 | 05'29" | 00:41'41" |
7.4 | 06'26" | 00:44'03" |