18.0 km | 01:45:51 | 05:52/km日期: 2017-10-11 05:52 - 總爬升: 328 m - 卡路里: 1104 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'08" / 06'32" / 07'22" / 06'21" / 05'53" / 06'15" / 05'55" / 05'26" / 06'13" / 07'04" / 05'11" / 06'32" / 05'05" / 05'39" / 06'03" / 06'03" / 05'31" / 07'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'58") | 1000 / 1000 |
| 2 | | 06'26" (+01'21") | 1000 / 2000 |
| 3 | | 06'36" (+01'31") | 1000 / 3000 |
| 4 | | 06'21" (+01'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'47") | 1000 / 5000 |
| 6 | | 06'14" (+01'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'50") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+01'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'47") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'54" (+00'49") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'20" (+00'15") | 1000 / 14000 |
| 15 | | 06'02" (+00'57") | 1000 / 15000 |
| 16 | | 05'43" (+00'38") | 1000 / 16000 |
| 17 | | 05'30" (+00'25") | 1000 / 17000 |
| 18 | | 05'56" (+00'51") | 1000 / 18000 |
| 19 | | 04'58" | 14 / 18014 |
10月累積里程 : 296.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'32" | 00:13'40" |
| 3 | 07'22" | 00:21'02" |
| 4 | 06'21" | 00:27'23" |
| 5 | 05'53" | 00:33'16" |
| 6 | 06'15" | 00:39'31" |
| 7 | 05'55" | 00:45'26" |
| 8 | 05'26" | 00:50'52" |
| 9 | 06'13" | 00:57'05" |
| 10 | 07'04" | 01:04'09" |
| 11 | 05'11" | 01:09'20" |
| 12 | 06'32" | 01:15'52" |
| 13 | 05'05" | 01:20'57" |
| 14 | 05'39" | 01:26'36" |
| 15 | 06'03" | 01:32'39" |
| 16 | 06'03" | 01:38'42" |
| 17 | 05'31" | 01:44'13" |
| 18 | 07'59" | 01:52'12" |
| 18.0 | 04'27" | 01:52'16" |
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