14.1 km | 01:16:45 | 05:26/km日期: 2017-10-11 09:24 - 平均心率: 161 - 卡路里: 997 Cal - 平均步頻: 178 - 濕度: 67% - PM2.5: 普通(36)
Pace: 05'27" / 05'14" / 05'32" / 05'19" / 05'06" / 05'51" / 05'18" / 05'09" / 05'12" / 05'14" / 06'14" / 05'23" / 05'26" / 05'42" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'32" (+00'27") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'51" (+00'46") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 06'13" (+01'08") | 1000 / 11000 |
| 12 | | 05'22" (+00'17") | 1000 / 12000 |
| 13 | | 05'25" (+00'20") | 1000 / 13000 |
| 14 | | 05'42" (+00'37") | 1000 / 14000 |
| 15 | | 05'42" (+00'37") | 118 / 14118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 401.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'32" | 00:16'13" |
| 4 | 05'19" | 00:21'32" |
| 5 | 05'06" | 00:26'38" |
| 6 | 05'51" | 00:32'29" |
| 7 | 05'18" | 00:37'47" |
| 8 | 05'09" | 00:42'56" |
| 9 | 05'12" | 00:48'08" |
| 10 | 05'14" | 00:53'22" |
| 11 | 06'14" | 00:59'36" |
| 12 | 05'23" | 01:04'59" |
| 13 | 05'26" | 01:10'25" |
| 14 | 05'42" | 01:16'07" |
| 14.1 | 05'38" | 01:16'47" |
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