12.3 km | 01:11:20 | 05:47/km日期: 2017-10-11 19:19 - 平均心率: 158 - 卡路里: 605 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'11" / 08'56" / 05'13" / 05'11" / 05'08" / 10'10" / 05'16" / 05'06" / 09'08" / 06'28" / 06'14" / 07'30" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'04") | 1000 / 1000 |
| 2 | | 05'48" (+00'42") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'47" (+00'41") | 475 / 8475 |
| 10 | | 06'45" (+01'39") | 1000 / 9475 |
| 11 | | 06'23" (+01'17") | 1000 / 10475 |
| 12 | | 06'30" (+01'24") | 1000 / 11475 |
| 13 | | 06'46" (+01'40") | 831 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 173.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'56" | 00:15'07" |
| 3 | 05'13" | 00:20'20" |
| 4 | 05'11" | 00:25'31" |
| 5 | 05'08" | 00:30'39" |
| 6 | 10'10" | 00:40'49" |
| 7 | 05'16" | 00:46'05" |
| 8 | 05'06" | 00:51'11" |
| 9 | 09'08" | 01:00'19" |
| 10 | 06'28" | 01:06'47" |
| 11 | 06'14" | 01:13'01" |
| 12 | 07'30" | 01:20'31" |
| 12.3 | 06'53" | 01:22'38" |
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