10.0 km | 01:10:00 | 07:00/km日期: 2013-12-06 08:11 - 卡路里: 522 Cal - 溫度: 18°C - 濕度: 87%
Pace: 06'34" / 06'25" / 06'26" / 06'32" / 06'36" / 06'57" / 06'48" / 06'48" / 06'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 407 / 407 |
| 2 | | 06'34" (+00'17") | 407 / 815 |
| 3 | | 06'27" (+00'10") | 407 / 1222 |
| 4 | | 06'20" (+00'03") | 407 / 1630 |
| 5 | | 06'22" (+00'05") | 407 / 2038 |
| 6 | | 06'20" (+00'03") | 407 / 2445 |
| 7 | | 06'27" (+00'10") | 407 / 2853 |
| 8 | | 06'27" (+00'10") | 407 / 3261 |
| 9 | | 06'20" (+00'03") | 407 / 3668 |
| 10 | | 06'30" (+00'13") | 407 / 4076 |
| 11 | | 06'22" (+00'05") | 407 / 4484 |
| 12 | | 06'42" (+00'25") | 407 / 4891 |
| 13 | | 06'44" (+00'27") | 407 / 5299 |
| 14 | | 07'11" (+00'54") | 407 / 5707 |
| 15 | | 07'06" (+00'49") | 407 / 6114 |
| 16 | | 06'54" (+00'37") | 407 / 6522 |
| 17 | | 06'59" (+00'42") | 407 / 6930 |
| 18 | | 06'54" (+00'37") | 407 / 7337 |
| 19 | | 07'04" (+00'47") | 407 / 7745 |
| 20 | | 06'47" (+00'30") | 407 / 8153 |
| 21 | | 06'57" (+00'40") | 407 / 8560 |
| 22 | | 06'34" (+00'17") | 407 / 8968 |
| 23 | | 06'47" (+00'30") | 407 / 9376 |
| 24 | | 06'43" (+00'26") | 57 / 9433 |
12月累積里程 : 81.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'25" | 00:12'59" |
| 3 | 06'26" | 00:19'25" |
| 4 | 06'32" | 00:25'57" |
| 5 | 06'36" | 00:32'33" |
| 6 | 06'57" | 00:39'30" |
| 7 | 06'48" | 00:46'18" |
| 8 | 06'48" | 00:53'06" |
| 9 | 06'25" | 00:59'31" |
| 9.4 | 07'43" | 01:02'52" |
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