18.1 km | 01:44:35 | 05:46/km日期: 2017-10-10 05:56 - 總爬升: 393 m - 卡路里: 1111 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'31" / 06'06" / 06'00" / 05'57" / 05'37" / 05'46" / 05'37" / 05'41" / 05'56" / 05'46" / 05'51" / 05'35" / 05'41" / 06'12" / 05'59" / 06'37" / 05'47" / 06'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'53") | 1000 / 1000 |
| 2 | | 06'05" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'20") | 1000 / 11000 |
| 12 | | 05'35" (+00'05") | 1000 / 12000 |
| 13 | | 05'41" (+00'11") | 1000 / 13000 |
| 14 | | 05'44" (+00'14") | 1000 / 14000 |
| 15 | | 05'33" (+00'03") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 05'47" (+00'17") | 1000 / 17000 |
| 18 | | 06'01" (+00'31") | 1000 / 18000 |
| 19 | | 05'34" (+00'04") | 126 / 18126 |
10月累積里程 : 296.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 06'00" | 00:18'37" |
| 4 | 05'57" | 00:24'34" |
| 5 | 05'37" | 00:30'11" |
| 6 | 05'46" | 00:35'57" |
| 7 | 05'37" | 00:41'34" |
| 8 | 05'41" | 00:47'15" |
| 9 | 05'56" | 00:53'11" |
| 10 | 05'46" | 00:58'57" |
| 11 | 05'51" | 01:04'48" |
| 12 | 05'35" | 01:10'23" |
| 13 | 05'41" | 01:16'04" |
| 14 | 06'12" | 01:22'16" |
| 15 | 05'59" | 01:28'15" |
| 16 | 06'37" | 01:34'52" |
| 17 | 05'47" | 01:40'39" |
| 18 | 06'53" | 01:47'32" |
| 18.1 | 05'38" | 01:48'15" |
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