22.7 km | 02:23:14 | 06:18/km日期: 2017-10-08 17:11 - 總爬升: 269 m - 平均心率: 139 - 卡路里: 1225 Cal - 總步數: 24154 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'50" / 05'41" / 05'54" / 06'13" / 05'57" / 06'07" / 06'15" / 06'10" / 06'21" / 06'06" / 05'56" / 06'28" / 06'07" / 06'03" / 06'24" / 06'14" / 06'34" / 06'58" / 06'31" / 06'32" / 06'34" / 06'54" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'14") | 1010 / 1010 | 170 / 100 |
| 2 | | 05'36" | 1001 / 2011 | 172 / 103 |
| 3 | | 05'51" (+00'15") | 1003 / 3015 | 173 / 98 |
| 4 | | 06'11" (+00'35") | 1002 / 4018 | 171 / 94 |
| 5 | | 05'57" (+00'21") | 1005 / 5023 | 170 / 98 |
| 6 | | 06'04" (+00'28") | 1007 / 6031 | 172 / 95 |
| 7 | | 06'10" (+00'34") | 1008 / 7039 | 170 / 94 |
| 8 | | 06'07" (+00'31") | 1006 / 8045 | 171 / 95 |
| 9 | | 06'16" (+00'40") | 1008 / 9053 | 167 / 95 |
| 10 | | 06'03" (+00'27") | 1006 / 10060 | 173 / 95 |
| 11 | | 06'13" (+00'37") | 1004 / 11065 | 170 / 94 |
| 12 | | 06'24" (+00'48") | 1005 / 12070 | 170 / 91 |
| 13 | | 06'04" (+00'28") | 1007 / 13077 | 170 / 96 |
| 14 | | 05'58" (+00'22") | 1001 / 14079 | 171 / 97 |
| 15 | | 06'25" (+00'49") | 1001 / 15080 | 167 / 92 |
| 16 | | 06'13" (+00'37") | 1007 / 16088 | 171 / 93 |
| 17 | | 06'31" (+00'55") | 1001 / 17089 | 164 / 93 |
| 18 | | 07'00" (+01'24") | 1000 / 18090 | 163 / 87 |
| 19 | | 06'36" (+01'00") | 1001 / 19091 | 166 / 90 |
| 20 | | 06'32" (+00'56") | 1002 / 20093 | 167 / 91 |
| 21 | | 06'34" (+00'58") | 1005 / 21099 | 165 / 91 |
| 22 | | 06'48" (+01'12") | 1007 / 22106 | 162 / 90 |
| 23 | | 06'55" (+01'19") | 693 / 22800 | 158 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 226.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'54" | 00:17'25" |
| 4 | 06'13" | 00:23'38" |
| 5 | 05'57" | 00:29'35" |
| 6 | 06'07" | 00:35'42" |
| 7 | 06'15" | 00:41'57" |
| 8 | 06'10" | 00:48'07" |
| 9 | 06'21" | 00:54'28" |
| 10 | 06'06" | 01:00'34" |
| 11 | 05'56" | 01:06'30" |
| 12 | 06'28" | 01:12'58" |
| 13 | 06'07" | 01:19'05" |
| 14 | 06'03" | 01:25'08" |
| 15 | 06'24" | 01:31'32" |
| 16 | 06'14" | 01:37'46" |
| 17 | 06'34" | 01:44'20" |
| 18 | 06'58" | 01:51'18" |
| 19 | 06'31" | 01:57'49" |
| 20 | 06'32" | 02:04'21" |
| 21 | 06'34" | 02:10'55" |
| 22 | 06'54" | 02:17'49" |
| 22.7 | 07'48" | 02:23'14" |
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