13.2 km | 01:19:17 | 05:59/km日期: 2017-10-06 16:20 - 地點: 岡山學校 - 天氣: 晴天 - 卡路里: 715 Cal - 總步數: 14744 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'12" / 06'05" / 06'03" / 06'02" / 06'10" / 06'15" / 06'29" / 05'34" / 06'08" / 05'55" / 05'45" / 05'39" / 05'33" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'39") | 1007 / 1007 | 183 / 88 |
| 2 | | 06'02" (+00'31") | 1006 / 2014 | 186 / 88 |
| 3 | | 06'02" (+00'31") | 1002 / 3016 | 188 / 87 |
| 4 | | 06'03" (+00'32") | 1008 / 4024 | 187 / 87 |
| 5 | | 06'06" (+00'35") | 1008 / 5033 | 187 / 87 |
| 6 | | 06'12" (+00'41") | 1007 / 6040 | 186 / 86 |
| 7 | | 06'25" (+00'54") | 1006 / 7046 | 185 / 83 |
| 8 | | 05'31" | 1007 / 8054 | 188 / 95 |
| 9 | | 06'05" (+00'34") | 1007 / 9061 | 184 / 88 |
| 10 | | 05'54" (+00'23") | 1001 / 10062 | 185 / 91 |
| 11 | | 05'42" (+00'11") | 1005 / 11068 | 184 / 94 |
| 12 | | 05'37" (+00'06") | 1004 / 12073 | 184 / 96 |
| 13 | | 05'32" (+00'01") | 1000 / 13074 | 184 / 97 |
| 14 | | 05'36" (+00'05") | 246 / 13321 | 182 / 97 |
16:20時學校校區旁開跑，約志堅跑學校大環場一圈，跑完後自己再加跑一點，跑完13K結束!
10月累積里程 : 445.49 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 06'02" | 00:24'22" |
| 5 | 06'10" | 00:30'32" |
| 6 | 06'15" | 00:36'47" |
| 7 | 06'29" | 00:43'16" |
| 8 | 05'34" | 00:48'50" |
| 9 | 06'08" | 00:54'58" |
| 10 | 05'55" | 01:00'53" |
| 11 | 05'45" | 01:06'38" |
| 12 | 05'39" | 01:12'17" |
| 13 | 05'33" | 01:17'50" |
| 13.2 | 05'52" | 01:19'17" |
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