10.7 km | 01:13:30 | 06:54/km日期: 2017-10-09 05:40 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 07'10" / 06'47" / 06'47" / 06'51" / 06'56" / 11'38" / 06'35" / 07'00" / 06'58" / 07'14" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'34") | 1000 / 1000 |
| 2 | | 06'47" (+00'12") | 1000 / 2000 |
| 3 | | 06'46" (+00'11") | 1000 / 3000 |
| 4 | | 06'51" (+00'16") | 1000 / 4000 |
| 5 | | 06'55" (+00'20") | 1000 / 5000 |
| 6 | | 07'01" (+00'26") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 06'59" (+00'24") | 1000 / 8000 |
| 9 | | 06'57" (+00'22") | 1000 / 9000 |
| 10 | | 07'14" (+00'39") | 1000 / 10000 |
| 11 | | 06'24" | 651 / 10651 |
10月累積里程 : 190.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'47" | 00:13'57" |
| 3 | 06'47" | 00:20'44" |
| 4 | 06'51" | 00:27'35" |
| 5 | 06'56" | 00:34'31" |
| 6 | 11'38" | 00:46'09" |
| 7 | 06'35" | 00:52'44" |
| 8 | 07'00" | 00:59'44" |
| 9 | 06'58" | 01:06'42" |
| 10 | 07'14" | 01:13'56" |
| 10.7 | 06'25" | 01:18'07" |
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