21.9 km | 02:20:36 | 06:25/km日期: 2017-10-09 05:56 - 總爬升: 205 m - 平均心率: 146 - 卡路里: 1404 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 08'46" / 08'54" / 05'48" / 05'38" / 05'34" / 05'39" / 06'38" / 05'31" / 05'29" / 05'25" / 05'33" / 05'46" / 05'15" / 05'05" / 06'19" / 13'10" / 06'53" / 07'40" / 08'01" / 07'37" / 07'33" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'41") | 1000 / 1000 |
| 2 | | 08'14" (+03'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'43") | 1000 / 3000 |
| 4 | | 05'38" (+00'34") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" (+00'35") | 1000 / 6000 |
| 7 | | 05'37" (+00'33") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 1000 / 11000 |
| 12 | | 05'46" (+00'42") | 1000 / 12000 |
| 13 | | 05'14" (+00'10") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 06'19" (+01'15") | 1000 / 15000 |
| 16 | | 06'42" (+01'38") | 1000 / 16000 |
| 17 | | 06'52" (+01'48") | 1000 / 17000 |
| 18 | | 07'39" (+02'35") | 1000 / 18000 |
| 19 | | 08'01" (+02'57") | 1000 / 19000 |
| 20 | | 07'37" (+02'33") | 1000 / 20000 |
| 21 | | 07'32" (+02'28") | 1000 / 21000 |
| 22 | | 07'16" (+02'12") | 897 / 21897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 191.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'54" | 00:17'40" |
| 3 | 05'48" | 00:23'28" |
| 4 | 05'38" | 00:29'06" |
| 5 | 05'34" | 00:34'40" |
| 6 | 05'39" | 00:40'19" |
| 7 | 06'38" | 00:46'57" |
| 8 | 05'31" | 00:52'28" |
| 9 | 05'29" | 00:57'57" |
| 10 | 05'25" | 01:03'22" |
| 11 | 05'33" | 01:08'55" |
| 12 | 05'46" | 01:14'41" |
| 13 | 05'15" | 01:19'56" |
| 14 | 05'05" | 01:25'01" |
| 15 | 06'19" | 01:31'20" |
| 16 | 13'10" | 01:44'30" |
| 17 | 06'53" | 01:51'23" |
| 18 | 07'40" | 01:59'03" |
| 19 | 08'01" | 02:07'04" |
| 20 | 07'37" | 02:14'41" |
| 21 | 07'33" | 02:22'14" |
| 21.9 | 07'15" | 02:28'45" |
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