12.1 km | 01:12:24 | 05:58/km日期: 2017-10-08 06:07 - 地點: NTPU - 天氣: 多雲有風 - 平均心率: 162 - 卡路里: 785 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'01" / 05'20" / 05'21" / 06'54" / 05'52" / 05'56" / 06'58" / 06'06" / 06'10" / 07'31" / 06'21" / 06'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'33") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 05'55" (+00'36") | 1000 / 6000 |
| 7 | | 06'11" (+00'52") | 1000 / 7000 |
| 8 | | 06'05" (+00'46") | 1000 / 8000 |
| 9 | | 06'10" (+00'51") | 1000 / 9000 |
| 10 | | 06'37" (+01'18") | 1000 / 10000 |
| 11 | | 06'21" (+01'02") | 1000 / 11000 |
| 12 | | 06'00" (+00'41") | 1000 / 12000 |
| 13 | | 04'58" | 108 / 12108 |
沒練間歇改練距離
得先將體能拉回之前水平才得跑間歇
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
100.18 km 
ASICS Nimbus 18 累積 :
856.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'20" | 00:11'21" |
| 3 | 05'21" | 00:16'42" |
| 4 | 06'54" | 00:23'36" |
| 5 | 05'52" | 00:29'28" |
| 6 | 05'56" | 00:35'24" |
| 7 | 06'58" | 00:42'22" |
| 8 | 06'06" | 00:48'28" |
| 9 | 06'10" | 00:54'38" |
| 10 | 07'31" | 01:02'09" |
| 11 | 06'21" | 01:08'30" |
| 12 | 06'01" | 01:14'31" |
| 12.1 | 04'54" | 01:15'03" |
10897.3 km | 
301.1 km
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