9.4 km | 01:09:59 | 07:27/km日期: 2017-10-08 07:44 - 平均心率: 161 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(31)
Pace: 07'09" / 07'50" / 06'55" / 06'56" / 07'56" / 07'24" / 06'53" / 06'56" / 08'39" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'12") | 1000 / 1000 |
| 2 | | 07'49" (+02'52") | 1000 / 2000 |
| 3 | | 07'42" (+02'45") | 652 / 2652 |
| 4 | | 05'19" (+00'22") | 562 / 3214 |
| 5 | | 11'52" (+06'55") | 252 / 3467 |
| 6 | | 05'10" (+00'13") | 579 / 4046 |
| 7 | | 12'55" (+07'58") | 231 / 4278 |
| 8 | | 05'11" (+00'14") | 578 / 4856 |
| 9 | | 12'17" (+07'20") | 243 / 5100 |
| 10 | | 04'57" | 605 / 5706 |
| 11 | | 11'57" (+07'00") | 251 / 5957 |
| 12 | | 05'01" (+00'04") | 597 / 6555 |
| 13 | | 12'07" (+07'10") | 247 / 6802 |
| 14 | | 05'19" (+00'22") | 563 / 7365 |
| 15 | | 11'36" (+06'39") | 258 / 7623 |
| 16 | | 05'18" (+00'21") | 565 / 8189 |
| 17 | | 12'12" (+07'15") | 245 / 8435 |
| 18 | | 08'15" (+03'18") | 948 / 9383 |
| 19 | | 13'20" (+08'23") | 11 / 9394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 124.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'50" | 00:14'59" |
| 3 | 06'55" | 00:21'54" |
| 4 | 06'56" | 00:28'50" |
| 5 | 07'56" | 00:36'46" |
| 6 | 07'24" | 00:44'10" |
| 7 | 06'53" | 00:51'03" |
| 8 | 06'56" | 00:57'59" |
| 9 | 08'39" | 01:06'38" |
| 9.4 | 08'31" | 01:10'00" |
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