23.2 km | 02:42:24 | 07:00/km日期: 2017-10-08 06:18 - 地點: 香山, 南寮漁港 - 天氣: 風超大又熱 - 平均心率: 128 - 卡路里: 1503 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 09'29" / 06'48" / 06'09" / 06'59" / 07'43" / 06'59" / 06'53" / 07'26" / 07'41" / 05'58" / 10'46" / 07'12" / 09'33" / 09'55" / 06'43" / 14'35" / 06'41" / 06'30" / 06'17" / 06'25" / 09'38" / 05'40" / 05'48" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+04'13") | 1000 / 1000 |
| 2 | | 06'47" (+01'08") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 06'59" (+01'20") | 1000 / 4000 |
| 5 | | 07'42" (+02'03") | 1000 / 5000 |
| 6 | | 06'58" (+01'19") | 1000 / 6000 |
| 7 | | 06'53" (+01'14") | 1000 / 7000 |
| 8 | | 07'26" (+01'47") | 1000 / 8000 |
| 9 | | 07'40" (+02'01") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 07'14" (+01'35") | 1000 / 11000 |
| 12 | | 07'11" (+01'32") | 1000 / 12000 |
| 13 | | 09'32" (+03'53") | 1000 / 13000 |
| 14 | | 07'51" (+02'12") | 1000 / 14000 |
| 15 | | 06'43" (+01'04") | 1000 / 15000 |
| 16 | | 06'41" (+01'02") | 1000 / 16000 |
| 17 | | 06'41" (+01'02") | 1000 / 17000 |
| 18 | | 06'30" (+00'51") | 1000 / 18000 |
| 19 | | 06'16" (+00'37") | 1000 / 19000 |
| 20 | | 06'25" (+00'46") | 1000 / 20000 |
| 21 | | 06'07" (+00'28") | 1000 / 21000 |
| 22 | | 05'39" | 1000 / 22000 |
| 23 | | 05'48" (+00'09") | 1000 / 23000 |
| 24 | | 05'50" (+00'11") | 199 / 23199 |
已經很久沒有從岳母家"跑"回家了, 稱著連假第一天跟老婆小孩一起回娘家後, 第二天一早就長跑跑回家. 但是是要逼死誰, 這兩天風大到超級無敵誇張, 一路北上跑回家一整個大逆風, 別說黃色區了, 就連綠色區都跑不到. 跑到最後連手機都沒電了, 好累...
miCoach 2H20M 訓練
在藍區和綠區採取慢速、輕鬆跑。 以黃區速度衝刺完成。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
268.83 km 
SKECHERS GOTRAIL ULTRA 3 累積 :
1470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 06'48" | 00:16'17" |
| 3 | 06'09" | 00:22'26" |
| 4 | 06'59" | 00:29'25" |
| 5 | 07'43" | 00:37'08" |
| 6 | 06'59" | 00:44'07" |
| 7 | 06'53" | 00:51'00" |
| 8 | 07'26" | 00:58'26" |
| 9 | 07'41" | 01:06'07" |
| 10 | 05'58" | 01:12'05" |
| 11 | 10'46" | 01:22'51" |
| 12 | 07'12" | 01:30'03" |
| 13 | 09'33" | 01:39'36" |
| 14 | 09'55" | 01:49'31" |
| 15 | 06'43" | 01:56'14" |
| 16 | 14'35" | 02:10'49" |
| 17 | 06'41" | 02:17'30" |
| 18 | 06'30" | 02:24'00" |
| 19 | 06'17" | 02:30'17" |
| 20 | 06'25" | 02:36'42" |
| 21 | 09'38" | 02:46'20" |
| 22 | 05'40" | 02:52'00" |
| 23 | 05'48" | 02:57'48" |
| 23.2 | 05'51" | 02:58'58" |
29584.6 km | 
5561.0 km
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