10.3 km | 00:53:55 | 05:14/km日期: 2017-10-09 07:13 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 05'42" / 05'21" / 05'18" / 05'13" / 05'14" / 05'14" / 05'11" / 05'18" / 05'05" / 05'06" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'37") | 1000 / 1000 |
2 | | 05'20" (+00'16") | 1000 / 2000 |
3 | | 05'18" (+00'14") | 1000 / 3000 |
4 | | 05'12" (+00'08") | 1000 / 4000 |
5 | | 05'13" (+00'09") | 1000 / 5000 |
6 | | 05'15" (+00'11") | 1000 / 6000 |
7 | | 05'11" (+00'07") | 1000 / 7000 |
8 | | 05'17" (+00'13") | 1000 / 8000 |
9 | | 05'04" | 1000 / 9000 |
10 | | 05'06" (+00'02") | 1000 / 10000 |
11 | | 04'04" | 300 / 10300 |
10月累積里程 :
215.96 km MIZUNO WAVE INSPIRE 8 累積 :
8171.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'21" | 00:11'03" |
3 | 05'18" | 00:16'21" |
4 | 05'13" | 00:21'34" |
5 | 05'14" | 00:26'48" |
6 | 05'14" | 00:32'02" |
7 | 05'11" | 00:37'13" |
8 | 05'18" | 00:42'31" |
9 | 05'05" | 00:47'36" |
10 | 05'06" | 00:52'42" |
10.3 | 04'06" | 00:53'56" |