10.0 km | 00:42:11 | 04:12/km日期: 2017-10-08 17:15 - 總爬升: 106 m - 地點: 竹22 - 平均心率: 157 - 卡路里: 545 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 04'33" / 04'14" / 04'21" / 04'14" / 04'12" / 04'18" / 04'12" / 04'11" / 04'04" / 03'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'42") | 1000 / 1000 |
| 2 | | 04'14" (+00'24") | 1000 / 2000 |
| 3 | | 04'20" (+00'30") | 1000 / 3000 |
| 4 | | 04'13" (+00'23") | 1000 / 4000 |
| 5 | | 04'12" (+00'22") | 1000 / 5000 |
| 6 | | 04'16" (+00'26") | 1000 / 6000 |
| 7 | | 04'12" (+00'22") | 1000 / 7000 |
| 8 | | 04'10" (+00'20") | 1000 / 8000 |
| 9 | | 04'05" (+00'15") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 03'17" | 11 / 10011 |
補里程～原本想配4:30，結果天氣涼涼跑感也不錯，就乾脆給他加點速衝一下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 274.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'14" | 00:08'47" |
| 3 | 04'21" | 00:13'08" |
| 4 | 04'14" | 00:17'22" |
| 5 | 04'12" | 00:21'34" |
| 6 | 04'18" | 00:25'52" |
| 7 | 04'12" | 00:30'04" |
| 8 | 04'11" | 00:34'15" |
| 9 | 04'04" | 00:38'19" |
| 10 | 03'51" | 00:42'10" |
| 10.0 | 02'58" | 00:42'12" |
展開計圈分析
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