14.2 km | 01:42:55 | 07:15/km日期: 2017-10-07 17:37 - 平均心率: 165 - 卡路里: 1440 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76% - PM2.5: 普通(42)
Pace: 07'33" / 06'46" / 06'42" / 07'15" / 06'57" / 06'57" / 07'00" / 07'34" / 07'17" / 07'09" / 07'47" / 07'27" / 07'28" / 07'45" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'43") | 1000 / 1000 |
| 2 | | 06'53" (+00'11") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 07'14" (+00'32") | 1000 / 4000 |
| 5 | | 06'57" (+00'15") | 1000 / 5000 |
| 6 | | 06'56" (+00'14") | 1000 / 6000 |
| 7 | | 07'00" (+00'18") | 1000 / 7000 |
| 8 | | 07'33" (+00'51") | 1000 / 8000 |
| 9 | | 07'17" (+00'35") | 1000 / 9000 |
| 10 | | 07'09" (+00'27") | 1000 / 10000 |
| 11 | | 07'47" (+01'05") | 1000 / 11000 |
| 12 | | 07'26" (+00'44") | 1000 / 12000 |
| 13 | | 07'28" (+00'46") | 1000 / 13000 |
| 14 | | 07'44" (+01'02") | 1000 / 14000 |
| 15 | | 07'49" (+01'07") | 167 / 14167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 112.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'46" | 00:14'19" |
| 3 | 06'42" | 00:21'01" |
| 4 | 07'15" | 00:28'16" |
| 5 | 06'57" | 00:35'13" |
| 6 | 06'57" | 00:42'10" |
| 7 | 07'00" | 00:49'10" |
| 8 | 07'34" | 00:56'44" |
| 9 | 07'17" | 01:04'01" |
| 10 | 07'09" | 01:11'10" |
| 11 | 07'47" | 01:18'57" |
| 12 | 07'27" | 01:26'24" |
| 13 | 07'28" | 01:33'52" |
| 14 | 07'45" | 01:41'37" |
| 14.2 | 07'50" | 01:42'56" |
展開計圈分析
留言 
