7.1 km | 00:31:43 | 04:26/km日期: 2013-12-03 16:44 - 卡路里: 385 Cal - 溫度: 19°C - 濕度: 58%
Pace: 05'01" / 04'30" / 04'49" / 04'35" / 04'10" / 04'12" / 03'59" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'50") | 1013 / 1013 |
| 2 | | 04'28" (+00'19") | 1001 / 2015 |
| 3 | | 04'49" (+00'40") | 1002 / 3017 |
| 4 | | 04'35" (+00'26") | 1007 / 4025 |
| 5 | | 04'09" | 1011 / 5036 |
| 6 | | 04'11" (+00'02") | 996 / 6033 |
| 7 | | 03'57" | 1005 / 7038 |
12月累積里程 : 49.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'30" | 00:09'31" |
| 3 | 04'49" | 00:14'20" |
| 4 | 04'35" | 00:18'55" |
| 5 | 04'10" | 00:23'05" |
| 6 | 04'12" | 00:27'17" |
| 7 | 03'59" | 00:31'16" |
| 7.1 | 03'15" | 00:31'43" |
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