20.0 km | 01:59:07 | 05:57/km日期: 2017-10-07 06:03 - 平均心率: 139 - 卡路里: 1370 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'53" / 06'36" / 06'44" / 06'02" / 06'13" / 06'46" / 06'06" / 06'19" / 06'03" / 06'28" / 05'09" / 05'38" / 05'23" / 05'39" / 05'29" / 13'13" / 05'31" / 05'43" / 05'28" / 05'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'47") | 1000 / 1000 |
| 2 | | 06'36" (+01'31") | 1000 / 2000 |
| 3 | | 06'43" (+01'38") | 1000 / 3000 |
| 4 | | 06'02" (+00'57") | 1000 / 4000 |
| 5 | | 06'12" (+01'07") | 1000 / 5000 |
| 6 | | 06'45" (+01'40") | 1000 / 6000 |
| 7 | | 06'06" (+01'01") | 1000 / 7000 |
| 8 | | 06'17" (+01'12") | 1000 / 8000 |
| 9 | | 06'04" (+00'59") | 1000 / 9000 |
| 10 | | 06'02" (+00'57") | 1000 / 10000 |
| 11 | | 05'33" (+00'28") | 1000 / 11000 |
| 12 | | 05'37" (+00'32") | 1000 / 12000 |
| 13 | | 05'23" (+00'18") | 1000 / 13000 |
| 14 | | 05'39" (+00'34") | 1000 / 14000 |
| 15 | | 05'29" (+00'24") | 1000 / 15000 |
| 16 | | 05'45" (+00'40") | 1000 / 16000 |
| 17 | | 05'30" (+00'25") | 1000 / 17000 |
| 18 | | 05'43" (+00'38") | 1000 / 18000 |
| 19 | | 05'27" (+00'22") | 1000 / 19000 |
| 20 | | 05'05" | 1000 / 20000 |
| 21 | | 12'29" (+07'24") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 221.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'36" | 00:13'29" |
| 3 | 06'44" | 00:20'13" |
| 4 | 06'02" | 00:26'15" |
| 5 | 06'13" | 00:32'28" |
| 6 | 06'46" | 00:39'14" |
| 7 | 06'06" | 00:45'20" |
| 8 | 06'19" | 00:51'39" |
| 9 | 06'03" | 00:57'42" |
| 10 | 06'28" | 01:04'10" |
| 11 | 05'09" | 01:09'19" |
| 12 | 05'38" | 01:14'57" |
| 13 | 05'23" | 01:20'20" |
| 14 | 05'39" | 01:25'59" |
| 15 | 05'29" | 01:31'28" |
| 16 | 13'13" | 01:44'41" |
| 17 | 05'31" | 01:50'12" |
| 18 | 05'43" | 01:55'55" |
| 19 | 05'28" | 02:01'23" |
| 20 | 05'05" | 02:06'28" |
| 20.0 | 11'55" | 02:06'34" |
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