10.0 km | 00:48:16 | 04:48/km日期: 2017-10-06 17:55 - 平均心率: 150 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'26" / 05'12" / 05'06" / 04'59" / 04'45" / 04'41" / 04'34" / 04'31" / 04'28" / 04'27" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'59") | 1000 / 1000 |
| 2 | | 05'12" (+00'46") | 1000 / 2000 |
| 3 | | 05'05" (+00'39") | 1000 / 3000 |
| 4 | | 04'59" (+00'33") | 1000 / 4000 |
| 5 | | 04'44" (+00'18") | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 04'34" (+00'08") | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'28" (+00'02") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'15" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
114.03 km 
MIZUNO WAVE AMULET 7 累積 :
865.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'06" | 00:15'44" |
| 4 | 04'59" | 00:20'43" |
| 5 | 04'45" | 00:25'28" |
| 6 | 04'41" | 00:30'09" |
| 7 | 04'34" | 00:34'43" |
| 8 | 04'31" | 00:39'14" |
| 9 | 04'28" | 00:43'42" |
| 10 | 04'27" | 00:48'09" |
| 10.0 | 04'01" | 00:48'17" |
展開計圈分析
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