12.1 km | 01:13:53 | 06:06/km日期: 2017-10-07 05:59 - 地點: NTPU - 天氣: 多雲 - 平均心率: 162 - 卡路里: 785 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'02" / 05'39" / 05'33" / 06'59" / 05'51" / 06'10" / 13'01" / 06'06" / 06'17" / 08'20" / 06'24" / 06'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'36") | 1000 / 6000 |
| 7 | | 06'23" (+00'50") | 1000 / 7000 |
| 8 | | 06'06" (+00'33") | 1000 / 8000 |
| 9 | | 06'16" (+00'43") | 1000 / 9000 |
| 10 | | 06'41" (+01'08") | 1000 / 10000 |
| 11 | | 06'24" (+00'51") | 1000 / 11000 |
| 12 | | 06'17" (+00'44") | 1000 / 12000 |
| 13 | | 06'10" (+00'37") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
100.18 km 
ASICS Nimbus 18 累積 :
856.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'33" | 00:17'14" |
| 4 | 06'59" | 00:24'13" |
| 5 | 05'51" | 00:30'04" |
| 6 | 06'10" | 00:36'14" |
| 7 | 13'01" | 00:49'15" |
| 8 | 06'06" | 00:55'21" |
| 9 | 06'17" | 01:01'38" |
| 10 | 08'20" | 01:09'58" |
| 11 | 06'24" | 01:16'22" |
| 12 | 06'18" | 01:22'40" |
| 12.1 | 06'03" | 01:23'20" |
展開計圈分析
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