10.0 km | 00:52:41 | 05:15/km日期: 2017-10-07 05:55 - 平均心率: 158 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'19" / 05'32" / 05'31" / 05'23" / 05'05" / 05'07" / 05'05" / 05'08" / 05'13" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 1000 / 1000 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
156.92 km 
mizuno rider 20 累積 :
1191.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'32" | 00:10'51" |
| 3 | 05'31" | 00:16'22" |
| 4 | 05'23" | 00:21'45" |
| 5 | 05'05" | 00:26'50" |
| 6 | 05'07" | 00:31'57" |
| 7 | 05'05" | 00:37'02" |
| 8 | 05'08" | 00:42'10" |
| 9 | 05'13" | 00:47'23" |
| 10 | 05'10" | 00:52'33" |
| 10.0 | 05'27" | 00:52'41" |
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