20.1 km | 01:47:49 | 05:22/km日期: 2017-10-07 05:04 - 總爬升: 217 m - 地點: 永安漁港 - 天氣: 晴天 - 平均心率: 141 - 卡路里: 1027 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'20" / 05'22" / 05'49" / 05'23" / 05'09" / 05'16" / 05'15" / 05'05" / 05'05" / 05'11" / 05'28" / 15'28" / 05'35" / 05'19" / 05'18" / 05'13" / 05'11" / 05'16" / 05'08" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'15") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'44") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'01") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" (+00'24") | 1000 / 11000 |
| 12 | | 05'56" (+00'52") | 1000 / 12000 |
| 13 | | 05'34" (+00'30") | 1000 / 13000 |
| 14 | | 05'18" (+00'14") | 1000 / 14000 |
| 15 | | 05'18" (+00'14") | 1000 / 15000 |
| 16 | | 05'12" (+00'08") | 1000 / 16000 |
| 17 | | 05'11" (+00'07") | 1000 / 17000 |
| 18 | | 05'15" (+00'11") | 1000 / 18000 |
| 19 | | 05'08" (+00'04") | 1000 / 19000 |
| 20 | | 05'07" (+00'03") | 1000 / 20000 |
| 21 | | 04'55" | 79 / 20079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 376.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'22" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 05'23" | 00:22'54" |
| 5 | 05'09" | 00:28'03" |
| 6 | 05'16" | 00:33'19" |
| 7 | 05'15" | 00:38'34" |
| 8 | 05'05" | 00:43'39" |
| 9 | 05'05" | 00:48'44" |
| 10 | 05'11" | 00:53'55" |
| 11 | 05'28" | 00:59'23" |
| 12 | 15'28" | 01:14'51" |
| 13 | 05'35" | 01:20'26" |
| 14 | 05'19" | 01:25'45" |
| 15 | 05'18" | 01:31'03" |
| 16 | 05'13" | 01:36'16" |
| 17 | 05'11" | 01:41'27" |
| 18 | 05'16" | 01:46'43" |
| 19 | 05'08" | 01:51'51" |
| 20 | 05'07" | 01:56'58" |
| 20.1 | 05'00" | 01:57'22" |
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