21.1 km | 02:26:10 | 06:55/km日期: 2017-10-04 05:48 - 總爬升: 288 m - 平均心率: 147 - 卡路里: 1356 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81% - PM2.5: 普通(50)
Pace: 06'34" / 06'29" / 07'53" / 05'38" / 06'51" / 05'52" / 06'06" / 06'47" / 06'29" / 12'37" / 06'49" / 05'27" / 10'06" / 07'28" / 06'04" / 05'37" / 08'03" / 05'38" / 07'06" / 06'12" / 05'33" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'07") | 1000 / 1000 |
| 2 | | 06'28" (+01'01") | 1000 / 2000 |
| 3 | | 07'53" (+02'26") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 06'50" (+01'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'25") | 1000 / 6000 |
| 7 | | 06'06" (+00'39") | 1000 / 7000 |
| 8 | | 06'46" (+01'19") | 1000 / 8000 |
| 9 | | 06'28" (+01'01") | 1000 / 9000 |
| 10 | | 12'37" (+07'10") | 1000 / 10000 |
| 11 | | 06'48" (+01'21") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 10'04" (+04'37") | 1000 / 13000 |
| 14 | | 07'27" (+02'00") | 1000 / 14000 |
| 15 | | 06'04" (+00'37") | 1000 / 15000 |
| 16 | | 05'37" (+00'10") | 1000 / 16000 |
| 17 | | 08'02" (+02'35") | 1000 / 17000 |
| 18 | | 05'38" (+00'11") | 1000 / 18000 |
| 19 | | 07'05" (+01'38") | 1000 / 19000 |
| 20 | | 06'12" (+00'45") | 1000 / 20000 |
| 21 | | 05'32" (+00'05") | 1000 / 21000 |
| 22 | | 08'59" (+03'32") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 301.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'29" | 00:13'03" |
| 3 | 07'53" | 00:20'56" |
| 4 | 05'38" | 00:26'34" |
| 5 | 06'51" | 00:33'25" |
| 6 | 05'52" | 00:39'17" |
| 7 | 06'06" | 00:45'23" |
| 8 | 06'47" | 00:52'10" |
| 9 | 06'29" | 00:58'39" |
| 10 | 12'37" | 01:11'16" |
| 11 | 06'49" | 01:18'05" |
| 12 | 05'27" | 01:23'32" |
| 13 | 10'06" | 01:33'38" |
| 14 | 07'28" | 01:41'06" |
| 15 | 06'04" | 01:47'10" |
| 16 | 05'37" | 01:52'47" |
| 17 | 08'03" | 02:00'50" |
| 18 | 05'38" | 02:06'28" |
| 19 | 07'06" | 02:13'34" |
| 20 | 06'12" | 02:19'46" |
| 21 | 05'33" | 02:25'19" |
| 21.1 | 08'58" | 02:26'12" |
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