12.2 km | 01:18:10 | 06:25/km日期: 2012-09-21 23:18 - 地點: 河濱觀山彩虹段 - 天氣: 涼爽 - 卡路里: 986 Cal
Pace: 06'00" / 05'52" / 05'50" / 06'09" / 06'29" / 06'20" / 06'36" / 06'25" / 06'48" / 07'05" / 06'51" / 06'35" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 503 / 503 |
| 2 | | 05'50" (+00'06") | 504 / 1007 |
| 3 | | 05'59" (+00'15") | 506 / 1513 |
| 4 | | 05'45" (+00'01") | 501 / 2015 |
| 5 | | 05'44" | 493 / 2508 |
| 6 | | 05'51" (+00'07") | 503 / 3012 |
| 7 | | 06'03" (+00'19") | 500 / 3513 |
| 8 | | 06'13" (+00'29") | 495 / 4008 |
| 9 | | 06'23" (+00'39") | 498 / 4506 |
| 10 | | 06'40" (+00'56") | 499 / 5005 |
| 11 | | 06'34" (+00'50") | 501 / 5507 |
| 12 | | 06'02" (+00'18") | 507 / 6014 |
| 13 | | 06'34" (+00'50") | 497 / 6511 |
| 14 | | 06'39" (+00'55") | 495 / 7006 |
| 15 | | 06'22" (+00'38") | 502 / 7509 |
| 16 | | 06'29" (+00'45") | 506 / 8015 |
| 17 | | 06'35" (+00'51") | 500 / 8515 |
| 18 | | 07'00" (+01'16") | 495 / 9010 |
| 19 | | 07'06" (+01'22") | 506 / 9517 |
| 20 | | 07'03" (+01'19") | 495 / 10013 |
| 21 | | 06'55" (+01'11") | 503 / 10516 |
| 22 | | 06'43" (+00'59") | 503 / 11019 |
| 23 | | 06'34" (+00'50") | 502 / 11522 |
| 24 | | 06'38" (+00'54") | 499 / 12021 |
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