11.2 km | 01:15:45 | 06:45/km日期: 2017-10-04 06:03 - 總爬升: 182 m - 平均心率: 144 - 卡路里: 941 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90% - PM2.5: 普通(39)
Pace: 06'55" / 06'41" / 06'47" / 06'46" / 06'23" / 06'48" / 06'36" / 06'37" / 07'00" / 06'55" / 06'50" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'33") | 1000 / 1000 |
| 2 | | 06'41" (+00'19") | 1000 / 2000 |
| 3 | | 06'46" (+00'24") | 1000 / 3000 |
| 4 | | 06'45" (+00'23") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'48" (+00'26") | 1000 / 6000 |
| 7 | | 06'35" (+00'13") | 1000 / 7000 |
| 8 | | 06'36" (+00'14") | 1000 / 8000 |
| 9 | | 07'00" (+00'38") | 1000 / 9000 |
| 10 | | 06'54" (+00'32") | 1000 / 10000 |
| 11 | | 06'49" (+00'27") | 1000 / 11000 |
| 12 | | 06'44" (+00'22") | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 240.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'41" | 00:13'36" |
| 3 | 06'47" | 00:20'23" |
| 4 | 06'46" | 00:27'09" |
| 5 | 06'23" | 00:33'32" |
| 6 | 06'48" | 00:40'20" |
| 7 | 06'36" | 00:46'56" |
| 8 | 06'37" | 00:53'33" |
| 9 | 07'00" | 01:00'33" |
| 10 | 06'55" | 01:07'28" |
| 11 | 06'50" | 01:14'18" |
| 11.2 | 06'43" | 01:15'45" |
展開計圈分析
留言 
